 Hey guys, what's up? It's Kinsey and welcome back to my channel. In today's video We're gonna be doing my very very very highly requested how I meal prep video disclaimer I'm not nutritionist. I know nothing. These are just what I make. I know nothing not a doctor and I'm not a chef So here we are, but I am a college student. This is what I make For myself as a college student. I've recently gotten super into meal prepping. It's super super easy I have these boxes. They're like bento boxes. I don't know. I got them on Amazon. They're super nice They're really cheap. I'll have them linked down below. They've changed the game for me They're so easy. They're microwavable put them in the washer like it's just they're the best things ever But if you guys are new here, please subscribe and if you guys like this video Give it a thumbs up comment down below and give this a thumbs up if you guys want to see a what I eat in a Day video or what I eat in a week video as a college student I watched those recently and I really like them I like getting new ideas if you guys have any good recipe ideas. I am your girl comment down below Let me know what you mail prep. Let's have a little community. You know, we are we are one, but like let's talk about it I need more ideas. I literally guys like if Kate has watched you that she's laughing It's been two years and I'm still eating my buffalo chicken stew potatoes But like I don't want to eat anything else like I don't get tired of it. I don't want to eat anything else I literally just want to eat that so that's one of the meals Okay, we're gonna start off with my peanut butter energy balls. These are super super easy to make They're really filling and they're an awesome snack for on the go. So these are just no bake energy balls They were literally the first recipe that popped up, but they are so good I actually went back in this recipe I ended up doubling the recipe because I've made them a few weeks like I've made them for a few weeks now And I just want more. They're so good. So you just want one cup of just oats half cup peanut butter You can also do like flax seed. I normally do chia seeds, but I ran out and didn't realize it I'm half cup chocolate chips one teaspoon vanilla extract and One third cup honey. I make these all the time. So I kind of just I I don't really measure like most of it But then you'll just let them refrigerate for 30 minutes And then you take them out of the fridge and you'll make them into like the little balls and then you can just like put them back In the fridge. They're so good. I'm actually after this. I'm gonna go to the to my kitchen and eat them They're so freaking good So that is like the snack that I like to make and then more of my like dessert snack If you guys have been listening to my podcast I love you so much podcast can see Elizabeth check it out Or you watch my like blogs or anything you guys know that my favorite snack of all time now of all time I don't see anything ever topping it are my dates with peanut butter Wow, and I know you can add like chocolate and like make them more into a stickers bar, whatever I'll get to that but For this week, I just did dates in peanut butter So you just cut the day in half or like kind of cut it down to the pit out and then you just put peanut butter in it I like it when the peanut butter is like thicker and it's been like in the fridge rather than like oilier and like ready You know like not that kind. That's you um, it's better with the date when it's like thicker So you just let it refrigerate That's not so weird am I saying that weird But that's it. It's super super easy. It's like the best thing in the entire world for lunch Oh, no, okay, so for breakfast. I decided to meal prep some overnight oats I only do like two of these at a time just because I feel like look at that and they're super easy to do So again, I just I everything here you can put so many different things in overnight oats again I normally put chia seeds I was out of them unfortunately didn't realize how much I use them So you get a mason jar, then you're gonna put some of the oats and some almond milk in I put blueberries in almond butter almond butter makes it very filling. So that's very important to me Chia season be good. I put some like shredded coconut in it here with some like bananas in them They're really good with bananas. I'm strawberries. They're super good. And yeah, that's it You just let them sit overnight and then in the morning you have these amazing overnight oats I have them for breakfast this morning. They were incredible. I'm a big big fan for lunch I know this is probably coming as no surprise to you guys, but I made some sweet potatoes I was kind of in a rush so I put these in the microwave which I'd rather bake them But I like was in a rush and didn't have time I boiled like a really big pot of chicken and then I ate enough just like tearing it apart cutting it up And then I just put sweet baby raised a buffalo sauce all over I love sweet baby raised like the barbecue sauce to die for buffalo sauce amazing big big fan That's another thing that you guys like tag me and on Instagram of all the time is the buffalo sauce It's so freaking good, but I will like drench my chicken in that then I also like made a pan a vegetable So I did brussel spouts and broccoli and then I just put like olive oil on them I'm a lot of like different seasonings and stuff then put them in the oven Then I'm cook those in the oven and then after all that was out. I put my two sweet potatoes I would normally be one but these sweet potatoes from Trader Joe's are not normally small so you do too I did some buffalo chicken and then just some vegetables and that is like the perfect lunch for me I love it. I'm a big fan and then for dinner this week I decided to do some salmon couscous and on some of them I did two potatoes and then on some of them I did vegetables But I just made some salmon I cooked it in the oven a little bit of butter on it and then again a lot of seasonings as you guys can see and then I put It in the oven I already have the broccoli I already put a lot of the vegetables So I had that and then I just a couscous from like a heat up bag for Trader Joe's Because honestly I write on a sweet potato. So I was like I need something else So then I did the couscous and it was literally that easy this all I did all of this like everything I told you guys in the span of an hour and a half I had a friend like helping me but like normally I won't take you more than two hours anyways Meal prepping is so easy you save so much money all of these groceries that I bought for it They were around like 45 to like $50, but I also get like dates and stuff So that's why for the week and then I'm like set for the week and I don't need to eat out I have all my food already ready and cooked it saves me so much time during the week I stay healthy. I stay feeling good. I'm like such a big fan of meal prepping I'm so domestic now. You know, it's like crazy So that is it for my how I meal prep video if you guys have any more questions leave them down below But if you guys have any more Suggestions on recipes that I should meal prep let me know I want to get into like the soups and all that stuff So let me know what you guys think of the comments down below if you guys want to see a what I eat in the day Or a week Let me know which one on the comments down below give this video a thumbs up I love you guys so much be sure to subscribe you guys have it already check out my Instagram my podcast all that and I'll see you guys soon Bye