 All right, ladies and gentlemen, I got a brand new couch because I got three brand new girlfriends one Italian one German and One American the American girls on our own because they don't get along with anyone including Americans and Guys by the way, we're not using the script today. So hopefully my Accumulated 10 years of nutritional understanding it makes for a reasonable discussion about water However, I will say I did comb my hair So the amount of effort put into this video justifies you going to organ supplements calm and buying everything So I can maybe convince a Russian princess to take care of me, but Let's get down to business. So today we're gonna discuss the mineral content of water and when you should be drinking certain types of water We've done probably a dozen videos now on water in general So I'll try to quickly summarize why you would be drinking glass bottle mineral water Most people know like the fluoride chlorine Chemicals worth control as you there's a lot of bad stuff in tap water So by going with a glass bottle mineral water from a clean source You're hypothetically removing all of those negatives and after that's removed, you know We don't have to worry about poisoning ourselves, you know, slowing down our brain function getting microplastics We've removed most of the negative concerns So the next thing to discuss is the TDS the total dissolved solids the mineral content of the water Which in the case of any of these waters the manufacturer will print on the label, you know the amount of TDS and it's typically Listing also the amount of calcium magnesium potassium and sodium and the ratio is For the most part similar because the amount of minerals that current water are consistent ratio throughout the world it's just whatever that mineral concentration is it will be multiples higher and to sum this up quickly about this mineral thing is Dependent on your calcium levels So someone coming from a standard American diet or a diet that consumed a lot of dairy You might have to opt for a low mineral water Someone in a very weird circumstance like me that had copper toxicity all these weird health issues that never consumed a lot of Dairy my calcium was actually low. So when I start taking magnesium and zinc minerals that are antagonistic to calcium I might actually have to increase my calcium intake So in the case of a lot of you guys you might be going with the low mineral water You might be going with a high mineral water or something somewhat in the middle and You know, I've been kind of all over the place monitoring this But it's been more recently where you know, I went from cooking all my food with Mountain Valley So when I had rice when I had udon noodles, there was a decent amount of calcium from the Mountain Valley and the food I switched over to all Farallel and you guys also see me drink Fiyuji Farallel and Fiyuji being two low mineral Italian waters and I started noticing I was getting tooth pain very quickly And I was having some side effects and I was like well Pretty obvious what I changed in my diet was I reduced my calcium intake And I knew that magnesium and zinc can also reduce calcium So as soon as I switched to back to the Mountain Valley and also Garrus liner, which is a high calcium water You know, I started feeling better and kind of utilizing it as a source of calcium. So Can you take a calcium supplement? Yeah I've noticed that The mineral waters are the best way to get calcium from how you feel in a consistent absorption. So We'll talk about each of these individually each of these individually Starting with the Farallel. So on the bottle here, it says natural Mineral water low mineral content again, I said Fiyuji is another one So you could contact a local water distributor near you If you go to like an Italian deli an Italian specialty store, they'll usually have these Italian waters Just says ingredients mineral water source is Rome Total dissolved solids 287 milligrams per liter and we have 34 calcium 27 potassium 5 magnesium so Not as low as Fiyuji, but still low enough that you know if you're supplementing other stuff You know, even if you drink three or four bottles of this a day if your magnesium supplementation is exceeding the calcium amount You're generally gonna need more calcium so this is fairly low Fiyuji as I said is even lower and If you have kidney stones, if you have high blood calcium levels This is what you would want to drink because you want to reduce the calcium as much as possible in the diet And then you can supplement zinc and magnesium while drinking the low mineral water to eliminate calcium Otherwise, if you're drinking a high calcium water, it might take a long time to adjust it. So I Think I said it already and I feel like I'm repeating myself, but the main thing we're determining today is Based on Your calcium status there. There's nothing else to really consider here from a mineral content of water perspective so TDS in Mountain Valley is 230 which is actually similar to Farrell L. So Farrell L TDS 287 This is actually lower. However, the calcium amount is much higher. So calcium in Mountain Valley is 72 about double the Farrell L and the potassium and magnesium in Well, the magnesium is about the same ratio, which is fine, but potassium is much lower. So because The Farrell L has more potassium There's more mineral balance there and you're not gonna get as high of a percentage of calcium compared to the other minerals so Mountain Valley is kind of like in between Farrell L and Geralt Steiner from a calcium perspective. So this is something that you can probably drink all day and cook with all day and not have to Resort back to a low mineral water. But what happens with me is You know, if I'm drinking a lot of Mountain Valley or Geralt Steiner that's higher calcium I don't feel like I'm getting hydrated and my gut motility is low Then I switch to the low mineral water. So You know based on my thirst based on how I feel I'm kind of switching between these Whichever quenches my thirst better and whichever I feel better drinking and that's another thing Gut motility is very significant. So outside of the calcium status, you know, when you're drinking A high calcium water that'll slow down your digestive system when you're drinking a low calcium water Low mineral water like Farrell L or Fiyuji that will speed up your digestive system so if you're having constipation or any sort of bowel movement issues that could be the amount of minerals in the water affecting that so Geralt Steiner is incredibly high It says total mineral content 2500 Bicarbonate 1800. I mean that's just um That's because this is carbonated that doesn't really count. So we can subtract 1800 from that which makes the tds 700 which is still Three times higher than these other waters calcium 345 magnesium 100 Very very high. We I mean, we don't really pay attention to the other minerals here The potassium is 10. It's low sodium 115 not significant sulfate 35 not that big of a deal But the significant thing working out here with Geralt Steiner is 345 milligrams of calcium compared to 70 in this which is five times higher and this was like 30 So this is literally 10 times higher in calcium than these other waters So imagine if you're drinking two or three of these a day as your sole water source compared to someone drinking this There's a very significant change In how you're going to function from digestion to how you feel with that level of calcium intake So, you know in the case where I depleted my calcium pretty heavily by switching to low mineral water and over supplement things Incant magnesium Having this every morning for me makes sense But again, if you're coming from a standard american diet if you're doing raw primal and drinking too much dairy If your calcium levels are high if you're getting a hammer neural analysis you're getting blood work You have to determine what your calcium level is That's what you're looking at to see what you should be drinking because if Your calcium levels are high and you're drinking something like Geralt Steiner You would never be able to balance things out because get getting if you're getting a thousand to 1500 milligrams a day Of calcium, there's no way you're going to be able to supplement Enough magnesium or zinc to counteract that it's just it's not possible and when you do supplement mineral specifically in the meal That mineral intake is not going to negate the rest of the calcium being consumed throughout the day Um, that's a very significant thing that I talked about in a recent day of eating was The mineral will inhibit And possibly affect the absorption of other minerals in that meal at that same point in time Yeah, if you drink a Geralt Steiner for breakfast and have some zinc and magnesium with the breakfast, okay, maybe It's equalized. It's good. You're good to go but if you Have Geralt Steiner throughout the whole day, you're hydrating and you don't take zinc and magnesium with the other meals Your calcium is going to it's about overall balance and I'll say it again 1500 milligrams 1.5 grams of calcium if you're drinking 345 of these a day plus from your food if you're drinking dairy too It's very very easy to get calcium levels super high So I'm in a very unique circumstance with my health conditions and what I have supplemented that it's very very rare To have for someone to have calcium levels as low as mine. That's why that's why I got a full set of hair Hair loss is heavily related to calcification and throughout most of my life I never really consumed a lot of dairy Um, so that that's partially why my calcium levels are low, but it's probably the opposite for most people So we're whereas I'm you know, I'm now I'm having a bottle of this in the morning I'm cooking my food back with this You know, you should notice immediate difference in the positive direction in how good you feel When you're on the right track. So, you know, you could try a low mineral water for a few days You could try a high mineral water for a few days and and base it off of that and My rice is ready boys. I gotta I gotta wrap this up so I can eat my seven o'clock lunch. Yeah, and from a affordability perspective A lot of you might just want to get the cleanest most affordable water source There's a website called findaspring.com. So what I would personally do Is I would buy a few cases of water Glass so you have the glass bottles and then after you drink all that water, you know Three four five cases of glass bottles you go to the local spring once a week Fill up all the bottles and and that's a much more affordable way to do it If you don't want to be spending, you know, five or ten dollars a day in water You can go to a distributor and they'll sell you a pallet of water And you can have a pallet of water in your garage in your house That's the affordable way to do it even though it's still not that cheap You're not going to save that much money buying in bulk, but it depends on your budget And and if your budget only allows you to Go to a local spring and refill bottles, then you don't have the luxury of choosing The mineral content of your water But you could add, you know, the natural culations of minerals back in it's just a little tricky to measure it out Um, you know, we have a magnesium and zinc supplement right now On organ supplements that are important for balancing this We don't have a calcium supplement now because I don't really think it's that relevant Um, and if you do have a calcium deficiency, I think it's better And and easier to get it from water consistently over the course of the day Uh, you know, if there's a natural way to get something I'm all for it, you know, I'd rather have You know, my rice or whatever be cooked with a high calcium water as opposed to taking the supplement, but You know, there's no no significant amount of magnesium in these and whatever is You know, when you have four times the amount of calcium As magnesium typically in water, it's a wash. So you have to supplement magnesium same with zinc You can eat all the steak in the world And if you're not absorbing the zinc from the steak because your digestion is an optimal And the body isn't like 100 effective at converting everything then you need something in zinc So From a mineral supplement perspective Calcium is one of the rare ones that you can really get from food, whether high quality dairy or or a high mineral water There's not really Any other ones I can think of besides uh, potassium and coconut water is also something another mineral you can get very effectively Um, I mean, yeah, there's natural ways to do to do a lot of things like vitamin D from the sun But for the most part the majority of vitamins and minerals to really correct a deficiency They need to be supplemented or correct in a balance. Yeah, so that's my 10 minutes of rambling for this week Uh, haven't haven't done any educational videos for you guys a little while So I thought this was something relevant to what I've been doing recently and something that I wanted to talk about Uh, yeah, I mean as I've said in the beginning we we've done a lot of videos on water So if you guys want the whole low down on water Uh, you can watch those but basically if you're drinking the high mineral water You've removed all the negatives and then you have to determine, you know What your mineral status is and how your ground motility is and what you should be drinking um Based off of that, but as with anything I tell you guys You will feel you will notice an immediate difference. You're not going to be questioning. Is this working? Is this not working? You're going to know Yeah, the german and italian girl get along reasonably. Yeah, I guess as a quick side note Uh, for those of you guys interested in the water keeper on frankestrian's foods Uh, we will be slightly increasing the mineral content with natural chelations Um, but any any of the products that I offer currently to you guys like the lemon light or the water keeper The the minerals are balanced in a way that It would not affect you. You're not gonna Yeah, if you're buying water keeper from me or if you're buying lemon light from me That's a natural ratio mineral which means That It's not going to be able to correct or or adjust anything these these waters though the amount of calcium that occurs and Certain places in nature from calcium carbon. It is is a little bit kind of unnatural Yeah, I mean, I won't get too much into that today, but Uh, you know me mentioning that most people have excess levels of calcium That is something that can also take months and months and months to fit And if you're older 50 60s years old and you have all this calcified tissue You know, it could take years of taking The proper vitamins and minerals to to get rid of all that extra calcium Uh, which is definitely a big concern But as long as you don't feel too horrible and your health isn't suffering too much, it's not that bad Uh, but anyway, thanks for joining guys. If you go to frankdeshiffon.com you can see all of my interesting and unique Uh, businesses where I have kind of my Products I've created from my health ideas More relevant to this video is as I mentioned at the beginning we have organ supplements.com where you guys can get Uh, magnesium zinc, uh, multi mineral, multi vitamin and a whole bunch of things you might want to consider including in your diet Uh, but yeah guys just drop a like on the video leave a comment down below Make sure to subscribe and check that notification bell and I'll see you guys soon