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Published on Sep 16, 2016
Looking for a pool? FITNESS SF Fillmore has one of the largest saline-based pools in the city of San Francisco at 25 yards in length with five double wide lanes. These AquaFIT classes are for everyone, from the person who can't swim to the expert swimmer. This is also good for those who are rehabbing an injury, as well as adding something different to their workout routine. These classes are based on water resistant exercises using floating dumbbells from level 1-3. This also would be considered to be an high intensity-low impact class.