 What's up guys? I'm going to show you my full dinner meal healthy eating liver detox after being on the carnivore die for eight years And this is really what I consider to be pretty much the healthiest diet in general The only difference is like a growing person teenage kid, whatever We probably want more animal protein and the ratios would be a little different. I am completely exhausted I probably look like the crypt keeper because I'm working like a dog and having been getting enough sleep But um That's why we're just doing it like dinner So I can show you guys the meal and it's not gonna take me all day filming to do a day of eating video You guys probably hear that gas whistling in the background. I should turn the vent on but it's pretty loud So we have the udon noodles. We're gonna do roast beef and broth on it This is the grass-fed roast beef from Frankie's for range meat the udon noodles guys We have these available on Frankie's for range foods calm I'd like to think I've made haku-baku a decent amount of money, but uh I'm selling them. So at least I'm not going completely broke We just put a little bit of Frankie's range meat pure ocean salt in some glass bottle mineral water We're getting the water ready to cook the the noodles in I like doing it in the pan. You use less water very efficient Sometimes I put a little oil in the pan, but we're gonna put oil in the the bowl anyway just for our fat source So that's that Over here on the table We got a peel an organic honey crisp apple And we got to get some water key for out of the fridge. We already have our water key for grains sitting On the table. I don't take supplements with dinner besides Besides masticum because you know your liver has to process those and that can kind of disrupt your sleep So we're gonna take our apple over here to peel in the fridge Running low on water key for because I messed up a batch. So Hopefully it's ready tomorrow All right, I think it's I think it's okay. Carbonation isn't too crazy high and I don't think it's that alcoholic. So it should be fine because uh This batch right here is still in the heating pad. I added too much sugar for the second for man's cell I might be screwed. I might be screwed. I might have to Bring some home from the the warehouse. So what's also going on the noodles is We have our white bean puree, which is basically just white cannellini beans pureed with the organic artichokes And then we're going to have some Beef stock concentrate in there on the noodles to add more flavor and more vitamins. I'm going to turn this on now a little harder to do this one-handed, but I like usually doing a few tablespoons of that in there and then about that much White bean puree So that's kind of ready This stuff goes back in the fridge. Usually I make enough bean puree to last a week Kind of goes bad pretty fast. So And this one jar of this will last me a few days We have this and the collagen broth on the meat website So I got to empty the dishwasher and clean the sink out so I can make this I'm going to do that while the noodles are in the water Three minutes and 30 seconds on the noodles So I'm going to do all that And then after we'll peel the apple So I try to be efficient with everything just because like I've been working all day and it's already like 11 45 at night So I don't want to get to bed too late and tomorrow morning It's like an unusual morning. We're actually have to be there early at like seven or eight for delivery So I want to be completely shot So it's going to be a little efficient Just one quick note. I haven't been doing the whole package of udon noodles and I can't eat at all So I just take two out. There's three Like wrappings of noodles in there. So two packages will be like three servings for me. Is that right two packages? Yeah, two packages will be three servings of noodles for me. All right, so we got our noodles About three minutes 30 seconds Now we're gonna pour most of them into the strainer And save a little bit of water For the starch to get everything together Okay, so we'll put this in here think together So we basically have noodles with fiber from white beans and some B vitamins and protein amino acids from that broth so this is A little bit under salted so I'm just putting a little bit more salt on it Then I'm going to put maybe A teaspoon of oil just for flavor and a little bit of fat. I've been very careful with the amount of salt I add to the water and to the noodles because We put a lot of that water back in Like you just saw so I've over salted these probably three or four times where I had to just Throw the whole meal out on remake dinner, which I wasn't too happy about so Finally learned a lot of my lesson on a little careful The roast beef We're gonna trim the edges off cut it up and put it on top Usually I let this rest for five or ten minutes while I'll do other stuff Whether it's like I got some bread. We actually already made here. Maybe I have to refresh my sourdough starter What I actually normally do is uh, this is our container for our breakfast pancakes So we got a little leftover in there. We're gonna fill it up with Oats The birch oh wait, I forgot to bring home pancake mix No All right. Well, since we're going down early tomorrow that works out because I can just bring home some pancake mix tomorrow That'll be fine. So we'll do that tomorrow prep the roast beef Size up the apple and then I'll show you guys what we have We'll just like trim the edge pieces off uh slice it a few times and then I'll put the The strips in here Just broken up because if you just throw them in all chunks then they kind of stick together and you don't have You know meat distributed evenly throughout the noodles And then I want to start because you know, the roast beef is kind of cold. So It's going to warm them up and it's also going to kind of coat the the roast beef and like The broth and the oil and the salt and season it more But I try not to do more than like Six or seven ounces of meat with thinner just for you know digestion before bed But the roast beef is very lean and I usually don't have Too many issues with it, which is why I have it so much So this is pretty much ready We'll peel our apple and then we'll sit down to eat. You guys want to watch me peel an apple? I don't know if I've ever peeled an apple in front of you guys But I just go over the top and the bottom and then I go down the sides with a This is not a white peeler. This is a I think it's called a swivel peeler Which I like for the apples and then I'll just put over this top and bottom again Like that and then Nice and then all right guys. So we have our udon noodles. You guys saw how we made everything It's a nice balance of protein carbs starch and fiber basically perfect for liver detox You're getting the b vitamins and the protein All the nutrients your body needs to maintain those detox pathways some minerals and then you're getting More importantly a large amount of fiber and starch that the bile from your liver Is going to soak into where it can then exit the body and that's really how you detox your liver With that to help we have some masticum Which is probably I'm guessing it's a type of fiber, but it also keeps things moving It's like a light antimicrobial that doesn't get digested And then we have our honeycrisp apple, which is just a little bit of extra sugar high volume water kind of dessert and enjoyment I'm debating on having kefir grains and kefir with dinner Sometimes I don't it depends on how I feel I took a lot with lunch So sometimes when you take too much probiotics like the bacteria eat all the food pretty much in the stomach and Then it's kind of like, you know, it wants to eat more So if you have like a ton of probiotics for lunch, you might not need them for dinner In the case of today for the sake of the video i'm going to have so For breakfast and lunch, I usually do half water kefir And half water for dinner. I do like one third water kefir and water just A little less And to start the meal I'm going to do Just one like big tablespoon of water kefir grains Yeah, that water kefir I think that batch has been sent to my fridge for two weeks. So Hopefully the fresh batch is ready tomorrow because uh It's probably fine. It's probably fine So yeah, now we have the water kefir and the water kefir grains In my stomach Freshly for this meal. So when the food goes in, I'm going to have You know the bacteria to digest it Now this meal is kind of tricky To make it taste good, you know, I've experimented a lot and used Like a lot of technique and making the simple ingredients balanced together But if you cook the noodles for the right amount of time And add enough salt and fat It should be very tasty And the roast beef in here with the noodles is so good. It's so tasty And I've seen people follow like variations of this diet Where they're just eating like beans and rice and to me Like I don't see how that's sustainable One for me, it's not chlorically dense enough. I'm very active. So In the lack of variety Makes the diet very difficult to adhere to So, you know, through all my years of research And experimenting, I've been able to find and offer you guys food sources that add variety to this diet Usually I'm so hungry for dinner that I'll like wolf everything down without drinking enough water kefir, but That's just been this week because like I've been having a hard time with the temperature now that it's getting colder making bread So I've been having like rice and beans and some meat for lunch and Like I don't eat nearly as much of that as I do when I do bread. So it's been digesting quicker. So I'll be hungry for dinner Guys, I've gotten this far. So I guess I could say the worst part of the detox has been over, but It's still dead. Like I could tell like the amount of bile coming out of my bowel movements like The amount of Toxins that the liver can store is nothing short of amazing. You know, you eat three meals a day Full of toxins for 10 years How many days worth of toxins you think your liver can remove in one day, you know It might be it might be equal might take you just as long to fix your liver as it did to mess it up And the reason I keep pushing this diet on you guys is because you know, you don't want to get to the point Where you're you know, you're not able to physically function and you're not sleeping I noticed that when I have the the key for grains and the water key for like at the start of the meal like that It helps regulate my appetite a lot more. So I don't overeat. The reason overeating is so bad Isn't because of like weight gain or getting fat, which is what most people are worried about It's that undigested food in your stomach You know causes a lot of inflammation it releases a lot of histamine it can cause yeast can't eat overgrowth It's very very bad. It's probably and possibly The number one reason why you know, you might not be sleeping or you might not be feeling good is If you're eating too much food But you know, it can be hard to You know sit down and take your time eating when you're you're you're hungry you're When I do a good job like today, I did a pretty good job at this. It's very palatable Very tasty. So I might overeat a little So that's that Delicious, I didn't eat all the roast beef Now in regards to mastic um I've said this before but there's a fine line between Giving yourself diarrhea and improving gum motility. So That being said when I take more Even though my stomach can kind of get messed up I do feel better because it moves the food through my stomach faster. So sometimes I will take more That's why I sleep better knowing that you know, I might be on the toilet the next day, but I'll give you guys a bit so This is how much that might cause issues So I would say it's about a level teaspoon Usually too much for me usually too much. So I'll go about half of that and for me that's usually a safe enough amount where I'll sleep okay, but it also just My bowel movements are still regular And sometimes what I'll even do is I'll skip the water key for for dinner and I'll have Mastic at the beginning and the end but Usually I feel better with having the water key for in the meal combined with the mastic So I'm not just not trying to like completely mix it all together Like I'll have the water key for and the key for grains first in the meal And then like when I put this mastic in my stomach, it's like on top of the food So it's kind of pushing it through and not interfering with the the probiotics too much. Oh, I think that's it Hey, these apples are really good. I had like a bad batch like These big ones honey crisp organic that you might see in your supermarket. These are delicious You want the yellow or the red ones? Not too much green on them There are these smaller ones. I bought like three bags of them. I didn't even want to eat them They're just like sour. I'm not good. Yeah, so I didn't eat apples for like two weeks But I think including them in the meal is more beneficial to detox than not When they're high volume, they're you know, they have a lot of water. They have fiber. So that's great for the liver, but When you give your body glucose and fructose in the context of a starch meal You know, you're utilizing all of your liver's digestive abilities So it's better to give your body a balance of almost everything Then to do more of another thing, you know, and then there's a set amount of each of those nutrients that your body can absorb but my point is It's beneficial to have the apple at every meal Most of the time I've been eating like half an apple but like sometimes I don't like saving it because Like tomorrow morning, this isn't going to be nearly as tasty I'll save one piece for breakfast though What do you guys were saying in my comments that you didn't drink water keeper because it's high in histamine But the histamine load from dysbiosis is going to be higher than any histamine you would ever get from a probiotic So even if this was high in histamine, which is really not compared to even protein If you drank this it would reduce the amount of candida and yeast in your stomach And that candida and yeast is producing far more histamine than any probiotic ever will never reminds me of that girl that emailed me saying how Like she couldn't sleep for years And when she drank the water keeper it was like the first night she ever slept a few hours straight So it's very significant. We have the water keeper on Frankie syringe foods calm, but what's also very effective More effective if anything is the water keeper grains I like using both with every meal each of them have their benefits. I think you need both These are on sale amazing price guys this jar this used jar of water keeper grains that lasts me a few days Is only like 12 dollars. I guarantee you that's probably One quarter of the price of any other source online, you know, we just have a lot extra and you guys haven't been buying it And the water keeper is a little more expensive now. Uh, this is 11 dollars so You know, I mean, I'll use one or two bottles a day of this and you know This jar lasts me a long time So if you could just stock up on these keeper grains make your own water keeper and eat the grains and eventually If you do it right you shouldn't have to Buy more. I mean we sell sugar and molasses to Um organic sugar and organic molasses to make it. So ideally You have You know your own water keeper your own water keeper grains and then if you just buy the sugar and the molasses from us It should be a lot cheaper in general, but That's enough of the sales pitch for today, but That's the full dinner guys roast beef is on the meat website. Everything else is on the foods website We've got tons of new products Available on both guys. So be sure to you know, go to frank dash to fawn.com. Look around check some stuff you know, we got a lot of new stuff and Uh, we we're getting new stuff in every week too But that's gonna be a guy that's getting weight and I gotta edit this video for tomorrow So thank you guys for joining me. Hopefully you enjoyed the full day of eating and my rambling I think we'll do a breakfast and lunch Next week Probably I don't think I'm gonna do it this week. Maybe we'll just do some more shorts tomorrow But I'll show you guys the full breakfast and then I'll maybe I'll show you guys two lunches or just one lunch in the video but I will see you guys soon Oh also Last chance to buy Thanksgiving turkeys and you guys better buy them Or we're gonna show up to your house with ten Amish guys and beat you up