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Uploaded on Sep 9, 2010
His Holiness the Dalai Lama talks about the benefits of a calm mind during his teachings in Dharamsala, India, on September 8th, 2010. His Holiness is giving three days of teachings on "The Heart Sutra" and "37 Practices of a Bhodhisattva" at the request of a group from Southeast Asia. This clip is from his introductory comments on the morning of the first day. (www.dalailama.com)