 Hey Zwifters, welcome along. This is another episode of how to run on Zwift today. We're looking at calibrating your foot pod Sometimes when we're running on Zwift We notice that the foot pod is giving us a completely different speed on the treadmill for example than on Zwift We feel like we're running a lot faster in real life than we are on Zwift or vice versa We feel like Zwift is making us run a lot faster than we actually are in real life So we want to calibrate the foot pod When you log into Zwift you will be presented with this screen. This is the pairing screen Now what you need to do is you need to look where it says run speed and unpair just next to that You will see a little spanner icon and you want to click that spanner icon. Sometimes it does that So you need to go back to search find the foot pod that you want to calibrate Let's calibrate the garm in foot pod today And we'll click okay, and then we'll click the spanner and the spanner takes us to the calibration tool Now some foot pods Manage very well when you run at the speed that you calibrate in fact most of the foot pods that you will buy And that you will use will run better when you run at the speed that you calibrate at So if your general running speed is 10 kilometers an hour Then calibrate at 10 kilometers an hour If you're going to be running intervals then you may have a bit of a problem because some of the foot pods don't work very well Changing speeds So you can move up look if you're if your standard running speed is 16 kilometers an hour you can calibrate at that And write down seven seven kilometers an hour But we're going to calibrate at 10 kilometers an hour. So what we need to do is set the treadmill I'm going to calibrate to the speed of the treadmill. So I'm going to set my treadmill to 10 kilometers an hour So we need to start running And we're off and going Once you're up at 10 kilometers an hour You click next And then you click start And we're going to run for 60 seconds At 10 k an hour So just let the calibration device do its thing Four seconds to go And once it's finished it will say success So we can stop the treadmill Thank goodness not a good idea to run in jeans and a sweat top And it'll take you back to the pairing screen now. Let we can just check here. Look click the spanner icon again And click okay spanner icon again And you can see previous calibration The 8th of march 2018. So that was today's calibration. You can delete that if you want and go again You just click cancel or click next or whatever And and you're away on your run and that's it. That's how to calibrate your foot pod In Zwift. That's it guys. Thanks very much for watching. We'll see you for another episode of How to run on Zwift very soon. Take care. Bye. Bye