 This month we have some New Jersey supermarket news and tips that will benefit everyone. Hey there, NJRoot22.com here with another New Jersey supermarket news vlog. We're trying to do this once a month, but you know it's really not easy to do like a unique New Jersey supermarket chat every single solitary month because there's really not much to talk about. Once you get the proper routine down, the sales that happen each week, they're very cyclical. You know, there's a different bacon on sale each week, but 90% of the things that are sold at the supermarket as well as 90% of things on sale each week are literally unhealthy, junk. So it's weird the way that the people that have been conditioned to eating food even to, you know, modern times like 2019, it's just they've been conditioned to eat addictive foods. It's just not a good thing. And you know, as you know anything with sugar and carbs in it is it should be avoided. And that includes fruits and vegetables. Sorry vegetarians. But so I have basically three little tips for you this month. My first tip and it's very simple. I've mentioned it many times before on my supermarket updates. You should never really pay full price for anything at all. No matter what, there's always by the product that's on sale, whether it's bacon, meat. And of course, you know, if you're buying junk, you should buy your junk on sale too. Never buy Doritos or something like that at full price. But I don't think you should be buying that junk. Like if there's like a sales a lot of times when we have a shop right has these super sales for $1.99 a pound for ground beef. We buy a lot of it and we know we're not going to be able to eat it before it goes bad. So we either we freeze the uncooked meat or we actually cook it and freeze the cooked meat. That's also good. I just did that today as a matter of fact. I cooked up about five pounds of ground beef, browned it on the stove and I threw it in the freezer into portions. So I could make a quick chili or a vegetable cheese bake. I like to call it's like sort of like a calzone without the bread. So just never pay full price. You should feel bad and guilty inside if you ever pay full price for anything. Next, I think everybody should do this. Anybody who's on the healthy path, low carb keto or carnivore. Just watch other people and it doesn't matter whether they're massively obese. You could see what they're eating and it's really hilarious when I see the really obese people. And maybe this doesn't include the obese people that are just starting out and trying to get healthy. But you could tell that they're never going to not be obese because their carts are filled with things that are like, you know, gluten free and organic. And then I can just tell that their blood sugar is way too high. But watch their shopping carts. You get a really unique insight to what other people are doing and why they're the way they are. And again, like I said, it's not just skinny people. Some skinny people can be unhealthy inside and we don't know what the rest of their family looks like either. So just it's a fun game to do. I always look at other people's shopping carts and it's just it's fascinating. It's almost an invasion of privacy, like I said. And lastly, my final tip for this month is especially with it goes back to tip number one. Don't be so hell bent on one particular product brand. Like I'll use bacon as an example again. I love I've become more willing to try every single brand that's on sale, even the shop right brand. Because I don't want to pay $9 or more a pound for bacon. So be ready to say, OK, I'll either have the Oscar Meyer, the Hormel or the black. What's the other brand, the Smithfield? I don't care what brand it is. I just buy on sale. So have alternatives and this you run into problems later on if you're so particular and unwilling to go out and try other brands. There's some people in my house that that only want one kind. They don't they can't just appreciate the subtle differences between their favorite and they're not so favorite. You get used to it. You get used to it. Just relax your standards a little bit and you'll be fine. But again, meat, I know I don't like shop right brand, Wegmans brand. The meat I cooked up today was Wegmans brand. It wasn't very good, but it fills a purpose. It fills a need. And when Pat Lafrita or Sweden Sons goes on sale, I'll treat myself for that as well. But otherwise you're going to be financially punished if you're always paying full price for your premium brand. There's single brand that you like. So that's it. I'll try and find some things in the next month or so that I could talk about that are unique to New Jersey supermarkets. But the sales, they're never groundbreaking. You're never going to save enough money to put an addition on your house. It's only a few pennies here and there. But if you just follow the good advice we gave about buying only things on sale, you'll always be okay. You don't even need to read the circulars. You'll just know. And that's it. I'll see you next month with another New Jersey supermarket chat. Have a good week ahead.