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StreamFIT Minute: The Triceps Exercise that Works Your Abs with BJ Gaddour

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Published on Nov 27, 2011

http://www.facebook.com/StreamFIT

In this StreamFIT Minute, fitness bootcamp and metabolic training expert BJ Gaddour shows you how to perform The Triceps Exercise that Works Your Abs. The plank to push-up transfer works your arms and smokes your core at the same time.

StreamFIT provides unlimited streaming follow-along workouts from the top trainers in the game accessible anytime, anywhere. For a free trial, please visit:

http://www.StreamFIT.com

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