Completing a triathlon is tough on your body and it is important to recover after. Here are GTN's top recovery tips from the Ironman 70.3 World Championships in Chattanooga!
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Recovery starts as soon as you cross the finish line. In this video, Heather explains GTN's 6 top tips to recover faster from your next triathlon. These include:
- Refuelling properly and quickly
- Dynamic stretching
- Active recovery such as a short ride or swim
- Physiotherapy or a massage
- Put your feet up and rest, this can include wearing compression gear
- Ice bath (if you're brave enough)
Good luck with these and let us know what works for you in the comments below 👇
If you'd like to contribute captions and video info in your language, here's the link 👍 http://gtn.io/1u
Watch more on GTN...
📹 9 Essential Triathlon Skills To Master - http://gtn.io/9TriSkills
📹 40 Minute Running Interval Workout - http://gtn.io/RunInterval
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