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How Much Protein Do Cyclists Need?

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Published on Dec 16, 2015

In association with SiS.
Protein is a key part of any cyclist's diet. But how much should we be eating - and when?
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Protein, or more specifically amino acids are important because they are what our body uses to build and repair muscle. This is why sports scientists recommend eating a protein-rich meal shortly after a training session to help accelerate the recovery process. How much and when is crucial, which is why Dan and Simon are here to help!

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