I wanted to let you know that in 3 days I feel better than I ever have after months of therapy and some other online programs.
I have dealt with panic attacks that seem to strike every year or two for over 15 years. Usually once they get started I tend to spiral into deep depression from the aggravation and sheer fear of having them. Things don't seem to resolve until I go to counseling and get on yet another cycle of medication.
This time I skeptically ordered your program in yet another attempt to do it without medication and counseling. While reading your book I found myself nodding in agreement and even laughing out loud at some analogies and descriptions, because they were so simple and yet so pertinent with how well they related.
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