 Many people are completely numb to how foods affect them. Are there steps that you take with your clients to get them to become more aware of how these things they're consuming or affecting their body? Yeah, I think that initially I start as simple as I can and then from there get as granular as I need to. Starting off with just more mindful eating. Are you eating on the go? Are you running around? Or are you stressed when you're eating? There's a lot of distraction and numbing going on in our culture that many people you're right. They are absolutely divorced between what they eat and how they feel. So it could be as simple for many people as just sit down, breathe, chew slowly and be mindful of how you feel after you eat.