 hey good morning guys how are we it's day number two it's it's four oh five in the morning I went to bed pretty early last night there wasn't much food to eat unfortunately as we know I probably consumed around 1500 calories I just looked at my fitness pal probably about 20 grams of carbohydrates total I'm happy with that we continue today is day number two and I'm gonna start it with a walk so I'm gonna go outside I'm gonna probably walk for about an hour then I'll be back I'm gonna have a coffee before I go as per usual yesterday I forgot to mention this but yesterday I was focusing on cardio today I'm gonna focus on weights I do want to train my entire body throughout this time to help with the depletion of glycogen and just to you know be active as well you know at this point having done such a long bodybuilding prep which I've just finished cardio especially on a treadmill is extremely boring right now I did hours and hours and hours of it I don't want to do any more so I realized that yesterday I was a bit of a struggle but we got it done the second cardio workout of the day yesterday I did out on the streets at an hour run and it felt good this morning my legs are pretty fucking tired pretty fatigued but I will get out there on the streets in about five minutes and do an hour's walk to start the day so I'm not gonna weigh in until I go back to the same scales in the same gym so that's gonna be interesting I feel like I've probably lost at least five pounds already that means we're quarter of the way there so guys thanks for watching and I'll see you when I get home all right guys we just got back from the walk as you can see the sun is now up it is exactly 6 a.m. on November the 5th 2020 I'm gonna have a low carbohydrate breakfast then I'm gonna head to the gym hit some weights get a sweat up and weigh in so I'll see you there all right guys we've just arrived at the gym putting my shoes in my bag and my Aminos I still haven't eaten yet today the time is 9 24 I've done 11 and a half thousand steps and we're training fasted so I'm actually really not anxious but excited to see how much weight I've dropped already because I know it's got to be at least five pounds so at least a quarter of the way there but well shit maybe we're not but you know I'm assuming we are I'm gonna put this camera down so can't fucking do this bag up and I'll see you inside I'm dressing and dressing again I'm gonna weigh myself now before my workout fully clothed and then we're gonna come back post workout and strip down and get a proper day to weigh in so let's go we started fully clothed at 90 97.3 holy motherfucking shit we have lost almost 5 kilograms and half pounds 11 pounds we're on our way I'll see you guys post workout today I'm gonna do a push workout which means pushing you know tight movements I'm actually gonna split this this week up into three we're gonna do a push workout which is gonna be today tomorrow we're gonna train legs the following day we're gonna train back or pull so to speak so push will include chest shoulders and triceps legs will include if I can be bothered glutes and hamstrings but definitely quads and a pole day is gonna include back rear delts and biceps so guys I welcome you to can I lose 20 pounds in six days day number two let's go books good one it was a push session like I've said this chest shoulders and triceps that went for about an hour I should be looking at the camera went for about an hour and I've just done about 35 minutes on the treadmill I've got a decent sweater I could definitely chug back some water right now but I'm not going to because we want to we want to see exactly how much weight I've lost so far what how much effectively on the scales because we know there's been no fat loss so far it's all glycogen water weights and obviously food and and drink that's not in the system anymore because of the fact that yesterday I bought my calories down from about 6,000 a day to about 1500 so with all those factors combined I'm gonna strip off and we're gonna get away and this door okay this is it's gonna focus how we're gonna focus oh yeah okay so this is where I honestly I don't feel like I look too much different than yesterday but I feel like in another three days I should look you know quite a bit tighter or at least that's the plan so anyways what we're all here for I won't keep waiting any longer 91.7 all right not a bad result okay so 91.7 I'm gonna right there I'm keeping a tally I'm keeping a running sheet of everything that's going on because then at the end we can we can bring it out and analyze it which is what I love to do okay so 91.7 kg which is in pounds oh for fuck's sake 202.16 pounds guys believe it or not I began this transformation fully stripped down no clothes at 8 a.m. yesterday and I was weighing 96.3 kgs or 212.3 pounds since then I've done an hour's walk on the treadmill at 9 a.m. I went out at 5 p.m. and did an hour run on the street I ate 1500 calories yesterday mostly from proteins and fats today I woke up at 4 a.m. I went out for an hour walk on the street I came in this morning at 9 I worked out for an hour on the weights and then I did a 30 minute run and here we are 91.7 kgs and I've lost effectively if we're looking at the scales just over 10 pounds so that is an effective 24 hours of dieting I have to say so it's definitely gonna slow down from here I have no idea how fast or how slow it's gonna go but I'm yeah I'm pretty confident that with a bit of water manipulation if I continue to go low carb for the next two or three days I think we'll get there and I think I might just be able to pull back the damage I did for the last 11 days of binge eating after my bodybuilding show which is the reason I'm making this series so guys thank you so much for watching I don't know what the rest of the day will entail it but I'll tell you tomorrow morning peace out