CFG 2014 Open 14.1 - The Training Plan mobility prep ideas





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Published on Feb 28, 2014

CFG 2014 Open 14.1 - Mobility Prep ideas by The Training Plan Founder & Annie Thorisdottir's Head Coach Jami Tikkanen.

You'll always want to integrate your mobs with motor control by going back and forth between the mobs and the movement you are prepping for (ideally these are as similar as possible).

For workout details see http://games.crossfit.com/workouts/th...

For more info, check out http://thetrainingplan.co

Hit it hard!

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