Loading...

CFG 2014 Open 14.1 - The Training Plan mobility prep ideas

3,261 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Feb 28, 2014

CFG 2014 Open 14.1 - Mobility Prep ideas by The Training Plan Founder & Annie Thorisdottir's Head Coach Jami Tikkanen.

You'll always want to integrate your mobs with motor control by going back and forth between the mobs and the movement you are prepping for (ideally these are as similar as possible).

For workout details see http://games.crossfit.com/workouts/th...

For more info, check out http://thetrainingplan.co

Hit it hard!

Comments are disabled for this video.
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...