 What is a low inflammation diet look like? So you want to take things out like gluten and some grains can be inflammatory. The industrial seed oils, sugar. I mean, sugar is probably the worst thing. It's really, really inflammatory. And just really process packaged foods that they have all these fillers in it to keep them shelf stable. We want people to eat stuff that's going to go bad if you don't eat in a couple of days or you have to freeze it. So basically, organic proteins, like we're very into animal protein from the grocery store, right? Exactly. Stay away from those aisles. Farmers markets, get to know your farmers. Co-ops, there's so many amazing resources out there to eat healthy.