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Published on Aug 2, 2017
Peggy Merrill discusses the benefits -- and necessity -- of exercise for individuals with fat disorders. Walking 2-5 minutes every hour may provide more benefit than doing the same amount of walking all at once. Treat your exercise like your food intake: spread it throughout the day.
Peggy Merrill is a Fitness Professional who has been in the industry for 30 years. Her specialties include restorative exercise, balance, diabetes prevention, weight loss, strength training, and integrative movement. She also has lipedema and is excited to share what she has learned as a lippy lady working in health and wellness industry.