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Exercise at Your Desk - The Nebraska Medical Center

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Published on Mar 4, 2014

Just because you're at work, doesn't mean you can't workout!
Sarah Emanuel, a Certified Wellness Program Coordinator at The Nebraska Medical Center demonstrates 13 exercises you can do at your desk.
Do 3-4 different sets during a 3 minute break, each hour. Perform each exercise for 30-60 seconds.

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