 So What is going on guys welcome back to another video and welcome to my week one Update on my 30-day fat loss transformation video series. I want to say Thanks for being here. I want to say welcome back and I want to say I hope you're having a fantastic day We're still in you know nationwide lockdown here in New Zealand for another three weeks This video series is focused on diet because at the end of the day abs I made in the kitchen and and I'm hoping at the end of this four weeks that I will have my abs back So basically guys for the last week. I've just been focusing on keeping my calories as low as I can Not too low, you know, not too drastic. That was a mistake. I made in the first two days I went really really drastically low. I lost all my energy. I lost all my fullness I felt like shit. So then I rebounded the next day. I went well above my calories and I was like fucking hell three days in I'm already yo-yoing So, you know at the end of the day Using an app like my fitness pal is important for those reasons After three days, I might have felt you know a little bit lethargic. I might have felt Flat you know weak all that shit, but I wouldn't necessarily have known exactly why but because I did track absolutely everything I ate and drunk we know why we can look back we can look at the results the data and I love data You know, that's that's the kind of person I am so with that being said we have tracked Two variables throughout the week that is calories in and calories out calories in we've we've tracked through literally Tracking every single you know piece of food or or drink that goes into your mouth through my fitness pal What that does it gives you a breakdown of how many calories you've had also the macronutrients within those calories So protein carbs and fats, but that's no use Unless you know how many calories you're burning as well. So I've used my fit bit to track my calories burnt and Basically at the end of each day you can have you know a bit of a graph To understand what your body has has done that day. So here we are the end of the first week I've got a full weeks worth of nutrition information I've got a full weeks worth of Expect calorie expenditure information and here we are. So I haven't gone on the scales I haven't actually you know weighed myself on a bathroom scales or on a gym scales I don't have access to one and I don't care. We're not focusing on that We're focusing on the pictures the pictures a picture tells a thousand words and that's exactly what happens here So what I've done earlier this morning. I have taken my second set of progress pictures So I will be showing you guys all of those at the end of this video. We've probably got yeah Once again 12 different I guess bodybuilding style poses that I can do the same pose in the same lighting Although this wasn't exactly the same lighting. I was pretty pissed off about that but you do the same pose the same place Put them, you know up against each other and even after just a week There's certain little changes that I can already see but what I will say is that you know after a week I wasn't even planning on doing this video. I thought no, you know what a week is is too short of a time frame I want to do it after two weeks, but at the end of the day, this is only a month long transformation And so I want to document it as in depth as possible. So that's what we're doing today So I'm just going to run through a few numbers with you before I show you the pictures And before we shut it down for another week um, all right, so first Firstly, we'll look at diet on Sunday. I stopped tracking after about I don't know two meals. So the sunday's Data is out by a little bit. Um, that's also going to throw off the average But I will run through my numbers for the week monday 1741 calories Tuesday 1700 and seven calories Wednesday 2763 calories Thursday 2770 calories Friday back down again 1656 calories Saturday up again 2789 calories And sunday it stopped early, like I said, but we stopped at 896 calories So overall for that first week, we had an average of 2046 calories But that's not including that last part of sunday. So I would say on average probably about 2300 calories and I'm pretty confident that that will put me in a nice deficit Nothing too crazy. But yeah, I'm basically throughout this next week. I'm going to continue with On average around about 2300 calories I'm going from 2000 to 2500 per day Obviously that doesn't include any exercise. So so as well as tracking on my fitness pal We tracked on my fit bit. So basically as far as calorie expenditure goes, we've got 55,445 steps for the entire week, which is an average of 7,921 My highest day as far as step count goes was on saturday I had a total of 11,848 steps My smallest day as far as step count goes was friday the day before When I had 2,507 steps So the reason why The reason why I went from 2000 up to 11 is because I saw that I had only done 2000 steps on the friday I thought fuck that's not enough. So I woke up on saturday First thing I wanted to do was put on my running shoes and go out and do a run and that's what I did I ran 10k's It took me just over an hour, but it was great felt good. So so there we go. That was calories in that was steps Um and as far as calories burnt on each particular day, let me have a look here For example on the 13th I had so Actually, I'm not sure why Actually, no, I've got no internet Okay, I'm not going to be able to tell you but basically I'll give you the details for the first two days At least the monday and tuesday on the monday You saw that I consumed 1700 calories and I Expended 2900 So that was a difference of 1200 calories on that first day And it was a fantastic day of dieting overall the second day the month the tuesday was even better I expended 3212 calories and I only took in 1700 once again. So That gives you a bit of a picture as to why on that third day I was feeling so run down and so lethargic is because You know the the the gap between calories inverse calories out was just too drastic. So moving forward, you know, I do want to I do want to make a drastic transformation But the thing is you can't even through through a four week period. You can't you can't start too hard and too fast the first week is about Getting your body used to either burning body fat or putting on muscle this second week I'm really going to knuckle down and the third and fourth week the results are really going to start to show You know, obviously that depends on how strict I can be on myself But i'm feeling good so far and that's all we can hope for so with that being said that was a A bit of a run through on what's been happening um Moving forward into this next week nothing changes. We're just going to continue And uh, if I do do any training here in the backyard I will videotape it and I'll bring those workouts to my channel as I have been Previously, I hope you've had a fantastic day. I hope you have a fantastic week and I'll see you on the next one peace out