 What up guys? We are doing a mixed jump rope workout today, meaning we are using two separate ropes within this workout. So if you want to do this workout, you need to have yourself the one pound cross rope and also the quarter pound agility rope also by cross rope. In the first half of each circuit, we're going to do the one pound rope and we're going to try to whip that as hard as we can. This is going to be more high resistance, more muscle maintenance type of workout. In the second half of the workout, we're going to move on to the lighter rope, the quarter pound rope, which is more for agility and helping you improve your tricks. It's pretty fun. After you use the heavy rope and move to the lighter rope, you're able to move that lighter rope with more fluidity, more agility. You just look more like a jump rope ninja. So let's get into the workout. All right, then do's and do that. We're getting into a mixed jump rope workout. So get your two ropes ready and we're about to get into it in three seconds with the one pound rope, regular bounce. And here we go. So just like with the normal quarter pound agility rope we usually use, we're coming just about an inch or two off the ground and we're trying to spin this rope as fast as possible. Nothing much changes. It's just going to be more resistance on your body because the rope is heavier, so it's going to be harder. So you got to push yourself and you know, you get a little reward on the second half of each circuit when you break out the lighter rope. Two, one, time. All right, we're going back to the one pound rope with the high knees coming up next. Get your breath, enter the nose, out through the mouth. Get focused. Right back to it. High knees. Get those knees up. So the goal here is to get those knees just about up to hip level. You know, as you get tired, it's going to be hard to pull your knees up that high, but do the best you can. You can see here, I'm doing the best I can, but on the second half, a lot of these intervals, you know, my knees get a little bit lower. But I'm pushing myself as far as I can and that's all we expect from you. And rest. So take a deep breath in through the nose, out through the mouth. If you want, you can take a box of breath where you breathe really fast through the nose and spit out your breath. That's a helpful way I use my breath to catch my breath. Get my wing back. All right, you guys, crisscrosses now. So crisscrosses are actually a lot easier with the one pound rope. So if you can't do them with the lighter ropes, try them with the heavy ropes. And you may find that you can do them with the heavy ropes, even though you can't do them with the lighter ropes. Get into a rhythm. A couple of regular bounces followed by a crisscross. You can also do run in place, crisscross. It's up to you, whatever you want. Again, get your breath into the nose, out through the mouth. Gally yourself. We got one last set with the one pound rope, feet front to back. Here we go. So when we're bouncing here, just about on the balls of your feet, a little bit forward. So between your tips of your toes and the balls of your feet, and we're staying very light here, as light as possible. Just alternating weight back and forth between the two feet. And again, keep that posture on point. With that back straight, especially when we're using these heavy ropes. And time. So the second half of this circuit, grab your quarter pound agility rope. If you can, as fast as you can, if you need the positive workout, do it. And we're going to get right back into it. So we've got the old run in place here. And just like in the last exercise, we are going in between the balls of our feet and the tips for our toes. And we're just sprinting now. We're going as fast as we can. You're going to find that after using the heavier rope, this lighter rope is going to feel really easy. And you're going to feel like a jump rope ninja. So with that rope, go as hard as you can. Just 30 second intervals. So push yourself all the way through. Let's go. Three seconds left. Time. Catch a breath. We got butt kicks coming up next. Deep breath into the nose. Out of the mouth. You're already over halfway down with this circuit. Then you get a one minute break. Here we go. So again, nothing changes you guys. Keep good posture. Spin that rope. Nothing's moving except for your wrists. Keeping your arms, your upper arms, your forearms, everything stationary. And we're just trying to bring those heels as close to our butt talks as we can. Let's roll. Five seconds. Come on. We're on here. And we got 10 mo seconds of rest before we get into the next exercise, which is jump rope around the world, which is something you may not have seen before. So go ahead and watch me as I do this. Base here I'm just doing regular bounce. And I'm bringing it around in a circle. You can go clockwise. Kind of clockwise. Doesn't really matter. Just bring your regular bounce in a circular motion. And this is just another way to improve your agility, dexterity, coordination. As I mess up. Here we go. Finish drop. Five seconds. Time. All right. This is the final interval. Jump rope, regular bounce, fast. The goal here is to spin that rope as fast as you can. Push yourself here. As fast as you can. As hard as you can. Let's go. All out effort. You've got 20 seconds and you get a whole minute break. So push yourself here. Let's go. Halfway there. Come up. Remember you can go even faster when you barely come off the ground. You keep all the movement in your wrists. Five more seconds. Beautiful. Go ahead and take a minute rest. And then repeat this circuit two to four more times. You guys, we hope you enjoyed this workout. If you want to grab either of the ropes that we use within this video, they are linked down in the description below. Also, as always guys, if you enjoyed the video, give us a like. Subscribe to the YouTube channel. We're going to continue making jump rope workouts, jump rope tutorials, jump rope everything to help you get lean and live an awesome life.