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Cruisin' in my 64 | Chest with Chris Jones & Vince G at INTENSITYVILLE | BigJsExtremeFitness

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Published on Jul 3, 2012

WORKOUT-
Shoulder rotations w/DB's and upper body muscular stretches
Incline flyes 3x10
Incline DB press 1x20, 1x15, 1x10, 1x10-Failure
Regular BB Bench press 1x20, 1x15, 1x10, 1x10-Failure
Hammer Incline press 1x20, 1x15, 1x10, 1x10-Failure
SuperSet Pec Dec with Dips 1x20, 1x20-Failure
POSING
4 rounds Symmetry practice
1 round Mandatory poses-approx 15 min pose time.
Ab training.

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