What is a Balanced Diet?

Diabetes.co.uk
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Published on Nov 8, 2011

People are told to have a healthy, balanced diet. But what is a balanced diet? A balanced diet is a diet that contains protein, carbohydrates, fats and fibre. It's good to avoid processed food and foods such as sweets and crisps.

Ben talks about portion sizes, starchy food, eating lean meat and avoiding pre-packaged meals.

Foods for a healthy diet: http://www.diabetes.co.uk/food/which-...

If you're looking to cut down your portion sizes, see The Diet Plate: http://www.diabetes.co.uk/diabetic-pr...

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