 Alright, this is the fast track to growth and self-development. Stop beating yourself up because it literally doesn't get you anywhere except stuck. Instead, one, take note of where you've perceived you fucked up. Two, release any judgment you may have against yourself for that fuckup. And three, learn the lesson so you don't do it again. Contrary to what the shampoo bottle says, lather, rinse, do not repeat. Subscribe for more content on how to improve your life.