Weighted Pull-ups, Dumbbell Swings, Cable Pullthroughs and Pull-ups M30 W2

Ashim Matthan
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Published on Feb 7, 2011

Ground Up Strength: http://www.gustrength.com/

Weighted Pull-ups:
+45 x 7
+45 x 7
+45 x 7
+55 x 3

Dumbbell Swings:
60 x 13
60 x 13
60 x 13

Cable Pullthroughs:
100 x 15
110 x 15
110 x 15

Pull-ups:
13 + 13 + 13 = 39 reps

Ground Up Strength: http://www.gustrength.com/

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