 Alright you guys, what is going on, welcome back to another video. I'm down here at Anzac Oval here in Alice Springs, I've brought the ball down, I've brought the camera down, we're going to bust out some more rugby videos but before I do that I need to address something, and that is my leg injury. If you've been following along, you will know that I haven't been able to train legs in the gym due to an unknown injury for me. You know certain movements, certain things would aggravate it and I didn't know why. So I finally talked to an expert and after being asked a few questions, eliminating a few things, it comes down to one muscle that I must have torn back six months ago and basically it just hasn't recovered fully yet and that is my adductor. So basically guys I've had a torn adductor on my left side for six months and it's really hit me for six. I haven't trained legs in months. I used to love training legs, you know being a bodybuilder or you know being in the gym loving training to not train legs is a joke. You know I advocate for everyone to train legs, so for me not to be able to do that it's been really testing, I've hated it, I've been in the dark for six months but finally I've got a diagnosis and so with that being said I'm gonna have to take it really easy with my preseason training but it's not impossible. So the adductor is basically the groin, it's in here. You've got the quads, you've got the hamstrings and you've got the adductors on the inside. So what do I do now? As far as I see it I've got the 9s tournament in a week, I'm definitely gonna play that, I'm gonna get out on the field, whether I get injured or not, how it feels, I'm not sure, I haven't actually played you know hard rugby in four years so it's gonna be interesting. I really hope I don't injure myself further but I am gonna play. It's just that I can't do any powerful compound leg movements in the gym which really sucks but you know reality is that I'm focused on rugby now, I'm focused on becoming fit, I'm focused on becoming the best, fittest, fastest athlete that I can and training heavy legs, heavy squats, leg press, doesn't really come into that to be honest. I've done that, I've done it, I've done it for 10 years, I've trained legs hard for 10 years and they're still not big. So when I think about it like that it's like am I really missing out on much? I don't know. So anyways guys that is the mystery finally solved. I've had an adductor tear, I'm managing it and I'll update you guys on how it's going. For now I'm gonna turn that camera around, get out there on the field and start making some more rugby videos for you guys. So tune in.