 Welcome. Before you begin this meditation, please pause any tasks and activities for a moment and find comfortable and uninterrupted space where you can focus on your own breathing and images being suggested. This meditation is designed to shine light on your true essence, so now you may begin to gently close your eyes and follow yourself in a relaxed position, either sitting or lying down. Begin to take in a nice deep breath and release it out slowly, taking another deep breath. And as you release it, allow yourself to relax deeper and deeper with each breath you take. You breathe in the warm calming energy and with each breath you release. You let go of any stress and any tension in your whole body. Relax and let go of a big deep breathing and release it out. You feel so calm and so peaceful. Continue to relax deeper and deeper as you breathe deeply. Allow yourself to adjust your body, to make yourself comfortable. Another deep breathing and allow yourself to sink deeper and deeper, know that you are completely in control of this experience. As you stay focused on your own breathing, the sound of my voice and the music, you remain comfortable and relaxed, sinking deeper and deeper. Imagine now, or pretend you are somewhere outside in nature, a safe and peaceful place. It's a beautiful day and you feel fresh air like the warmth of the spring. It feels very comfortable just the way you like it, taking the fresh air and you become aware of the surroundings, sounds and fragrance all around you, they are in nature. In a while, you find a spot where you can settle yourself comfortably and allow yourself to rest your body and mind there as you relax. You notice a brightness just above you and light is coming from the brightness. It is the most beautiful color you can imagine and it feels nice and warm. Imagine this great light now gently brought through your body and all around your body, allow it to embrace you fully and completely. It feels as if you are enfolded by the divine mother or your loved one in love, so calm, so peaceful and so relaxed. Take in a deep breath of light, imagine this light seeps into your whole body, allowing to relax all the muscles in your head, your face and your shoulders. Let any tension near those areas just ease away another deep breath of light. Allow this light to relax all the muscles in your arms, your hands and your fingers and you let go even more. Another deep breath of light, allow this light to relax all the muscles in your chest, your stomach, your back, your hips and all the way down through your toes, feeling every cell, every muscle, every nerve and every organ and easing any stress and any tension in your whole body. You are fully and completely relaxed for your highest good. Feel warm and peaceful, taking another deep breath of light, allow this great light to keep burning in, feeling every space of your whole body within, shining in to cleanse the areas of discomfort, the bitterness, the fear, the unforgiveness, the guilt, the sorrow and all the negativities in every cell of your body and replace it with this light of love and truth. Allow it to heal what can be healed appropriately at this time and let your true essence shine. You are completely free now, free from such illusions. Feel warm and peaceful, feel and sense the warmth and vibration of your true essence. Know that you are divine light and divine love. You are a fully and truly brilliant and worthy divine being, another deep breath of light. Allow this great light to continue burning through every space of your body, your physical, mental, emotional, aesthetic and higher homes, feeling every part with this light of love and truth. To restore to wholeness, allow it to repair what can be repaired appropriately at this time. Let this light restore the perfect pattern of your body, mind and spirit to express and embody your true essence, divine light and divine love. Feel warm and peaceful, feel and sense the warmth and vibration of your true essence. You are a fully and truly brilliant and worthy divine being who creates the life you are living, joyfully and delightfully taking the deep breath of light. Know that you are connected with this great light. This light shines on you with love and truth all the time and protects you and guides you to the right direction in life. So just imagine this great light anytime, anywhere and take a few deep breaths of light. You will remember this wonderful experience. Remind yourself that you are a brilliant and worthy divine being who expresses and embodies your true essence. Take a few deep breaths of light and feel yourself come back into full awareness, come back into your body with your own vibration of your true essence, feeling calm and refreshed, feeling returning to all of your limbs, all energy in complete balance, becoming more aware and more present. Remembering your complete experience, feel warm and peaceful, knowing that you are fully and truly brilliant and worthy divine being who expresses and embodies your true essence. Another deep breath of light when you are ready, open your eyes.