 So today we're running on the GR130. It has a lot of these hiking routes and a few weeks ago I did the volcanic trail, the GR131 which is part of the Trans-Vulcania race. You can check out the video here and today we're doing the 130-path. Well, part of it anyway. It actually goes around the whole island. I'm gonna take it pretty easy. This is my fourth day in a row running. I've done 35 kilometers in the last three days. With this it will be 50 kilometers in four days when I finish this run. So that's pretty, that's a lot for me. So I'm gonna be careful. Just take it easy. Just getting those, getting those hours and that pounding on the legs. Today's run, well, right now it's going up. But most of it is on the downhill. So we're gonna be heading down for most of the run. So it's gonna be tough on the legs. So again, I'm just gonna keep that pace really easy. And just enjoy it. As usual I have my Bospry Rev 6 backpack when I'm going on long runs. The reservoir has about 1.3 liters of water with about 150 grams of sugar. Anyway, let's get back to running. Seems like we're on top of this hill now. The clouds are coming. Coming by. Let's go. Thanks for watching. I'm gonna put away the gimbal because I really wanna just meditate. I just wanna get into this environment, get into this run. And sometimes, well, always when you're holding a camera it's sort of distracted, right? Love sharing it with you guys though. Leave your comments down below what you think about this run. Do you like this kind of video? Hope your day is going well. Please subscribe, of course, if you haven't done so already. Check out my other running vlogs. And guys, be sure to check out my Instagram account as well where I post almost daily. The link is in the description. I'm gonna get back to my run and just like flow ahead. Flow state. That's what I'm seeking. That flow state where everything is just flowing and you're just in the zone, you know what I mean? So I need to get in the zone. I need to put away the camera. Thanks for watching. See you around.