 I wish I had stretched more. Medical school has caused me severe back pain twice. Once was during step one, the other during step two. Those hours that you just kind of spend hunched down doing multiple choice questions for eight, 10 hours a day can be really grueling. And although based off the weight that I could lift, I considered myself to be fit, I couldn't often bend down without having an ache or a pain or having to stretch or use some Advil. It was pretty bad that I was in my mid-20s but just because of how stationary I was, I was becoming stiff and immobile. So one thing that's not going to change is that medicine is likely still going to be a very stationary job. Yes, you will walk a car outside the hospital all the time. When you're writing your notes, you're gonna be at a computer. When you're talking to your patients, you're pretty much just going to be standing. Majority of the time, we don't move around very much unless we're intentional about it. And so as a student, I wish I had a ton, at least those one to two to three mobility stretches just to make sure that I could do this basic movements of touching my toes, squatting and having my ankles touch the ground, all those basic things that just make you feel like, okay, all my joints are moving and I feel good.