 I hope you're ready for this one's the fourth one. We got the air bike got squats push press rower Pull ups dumbbell snatches bench and deadlifts. We always end with the deadlifts You know how the party always go they just get ready once I press that timer. It's you're ready to go Look at time once it starts it starts. Don't look it back She made it that must be mom Go, let's go. Let's get it out. It's officially just started her time How's it going? Hey, welcome Welcome welcome welcome. Let's get it. Let's get it There she go, let's get it 30 seconds in you're working you're working. I don't think about it 20 seconds left 10 9 8 7 6 5 4 3 2 1 Time Squats squats is next. You got one minute to recover. Take your time Lea. 10 9 8 7 6 5 4 3 2 1 Go there you go. There you go. We 20 seconds in you and Brenner He was like, oh, yeah, I want my rematch 30 seconds left. I'm like, yo, don't sleep on Jesus. He's getting stronger There you go. Good push. Good push. Let's get it. Let's go go encourage 20 seconds left You got it. Let's go. Get closer. Get closer. Trust it 8 7 6 5 4 3 2 Good job. Good job. Push press. Push press is next. We'll end up opening Warm up. Let's go. Let's go 5 4 3 2 1 go Remember Lee, you can use your legs. You can push with your legs Drive, let's go. Good form. Let's go. Good form Good shit, Lea. Good. Use your legs. Let's go Drive it. Drive it. Let's go. That's how you do it Drive. Go. There you go. Let's go. 20 seconds in Come on. There you go, Lea. Come on, Lea 30 seconds. Catch your breath. Catch your breath We got 20 more seconds. You got another 2-3 We got you in the time. We got you in the time Rolling up on the last 10 seconds. We got you in the time. 10 seconds. 10 seconds. 9 8 7 6 5 4 3 Racket 2 1 done Rower. We got the rower now Focus on your breathing. You got this Lea 3 2 1 Rip it. It's on 10 No, no. Yeah, but that's good numbers this point Little do they know they'd be good They just be half-assing it over there Good job, Lea. God damn Let's get it Good pace. Good money. Let's go. This is good. You're doing great on that rower. You're killing it. 30 seconds left She got great forms. You're doing great. She got a rhythm Hard work always pays off. 20 seconds left. Let's go. Great Lea, you're doing great, man This is great 15 seconds left Come on, man. Like I say, don't be scared of y'all. I gotta get some of this 10 9 8 7 6 5 4 3 2 1 done Pull ups really good. We got the pull ups next 7 6 5 4 3 2 1 Get Lea. Get Lea. Let's go. Come on. Let's see Come on Right there. Good Exactly. Yep. It starts somewhere. It starts somewhere. Let's go Pull the way in we caught the way in let's go Let's do it. You got it 20 seconds in It's all on you Let's go Let's go 30 seconds left 30 seconds left Let's go. Let's go. We all here with you. Let's go feta energy 20 seconds left Let's go. That's gonna be fucking. Let's get it 15 seconds. She's going against the um favorite and girl. At least yes 10 9 8 7 they're evenly like this 5 4 3 2 1 Dumbbell snatches No 10 9 8 7 6 5 4 3 2 1 go Hit that floor. Make sure you hit the floor. Come on Lea. Let's go. Make sure you hit that floor There you go. You got to make sure you hit that floor. Hit that floor. She's touching it. She's touching it Make sure it touched that floor. That's the main thing that's going to count it Yeah, good job Lea. Good job Lea. Yeah, good job Lea. Let's go. Let's go Good shit Lea. Come on You're almost there Lea. Let's go. You're almost there. Fight that shit Fight that shit 30 seconds left. Let's go. Let's go. Finally. Touch that floor Touch that floor and you're going to count. Make them count. Make them count. Come on 20 seconds left. Finish strong Lea. Let's go. You got that 8 15 seconds left You got this shit. You got it. Talk people. That's wrong. Come on Lea. Come on Lea. Come on Lea. 7 6 5 4 Finish strong. 3 2 1 Good job. Good job. You got 10 seconds 9 8 7 6 5 4 Easy. Let's go. You got this shit Lea. It's still time. It's still time. You got it. 20 seconds in 25 seconds. Come on Lea. You got this job. You got this Lea. You got 20 seconds Lea. Let's go. 20 seconds left. Let's go. Focus on the right. You got this time. There you go. 15 seconds. There you go. Come on. Go. Go. 10 9 8 7 6 5 4 3 2 That's how you fight it. You got one minute break. Now, my favorite part of the day. Dead lift. 9 8 7 6 5 4 3 2 1 Go. Let's get it. Go. Let's go. There's still time. Let's go. 20 seconds in. 8. Hold it. 30 seconds left. You got that. You got that. 25 seconds. Let's go. Let's go. 20 seconds. Let's go. Let's get it. Grab it. Let's go. Let's go. Finish it up. 15 seconds and 10 9 8 7 6 5 4 3 2 1 time. That's how you can do it. Let's go. Lea Kirsten, Alicia, up next. Their sheets is ready.