 Hey y'all, welcome to What Chelsea Eats. Thank you so much for joining me today. I am coming at you with another What I Eat in a Day video and I am going to have all of the ingredients for the recipes that I show you today in the description box. So stay tuned if you want to see more. My name is Chelsea Knudsen and I'm a certified holistic health coach and I coach women on how to heal naturally from female related conditions. So if you like what you see please like this video and subscribe. Don't forget to hit the notification bell so you never miss an episode. All the recipes in this video are nice and easy. We started with some watermelon. Now you guys know watermelon is my absolute favorite food and unfortunately this is an unseeded watermelon. Traditionally I would like to eat a seeded watermelon but it didn't work out this time because watermelon is not in season. I eat watermelon year round. So you use your own judgment as to whether or not you want to use watermelon that is seedless or not. I have gotten benefits from eating seedless watermelon. Watermelon packs a greater detoxification punch when you add lemon juice. Now isn't this salad beautiful? It is absolutely beautiful and it is packed with nutrients and if you eat one of these salads you are bound to heal naturally. So the ingredients as I said are down in the description box but we put mixed greens, cucumber, sauerkraut, chopped red cabbage, peppers, guava fruit, sunflower seeds, goji berries, figs, cherry tomatoes and herbs and spices. I got red pepper flakes, no salt seasoning and you guys know I love my Benson's Table Tasty and the link so that you can get the Benson's Table Tasty is down in the description box below. As most of you know I did not like salads but I kept on eating them all the time and now I love salads and I crave salads and if you keep on eating them and you just eat every day a new salad you'll start to crave them as well. Okay on to the salad dressing this is five ingredients. All you need is a nut butter of your choice, water, garlic, salt and I have hot paprika. You can use cayenne pepper you can use whatever spice you want. You can use regular paprika I just wanted a kick and all you do is put it in a bowl and you mix it until it becomes smooth you add more water if you want it thinner or you add less water if you want it thicker and this salad dressing can go not only on salads but you can put them on your vegetables on your cooked vegetables in soups whatever you would like. Easy easy easy and next we're on to this very easy bean recipe. All I did was pour a can of beans drained into a bowl over some quinoa and I put some seasonings on it some herbs and spices that I like I had a paleo seasoning combination that I like to link to the seasoning combination is in the description box below that's all I did I put it in a bowl and added some seasonings and I even used some of the salad dressing for my bean dish so there you have it what I eat in a day this is episode four and if you like this video please give it a thumbs up share it with a friend don't forget to subscribe and if no one told you that they love you today Chelsea in North Carolina loves you very much many blessings to you