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Published on Sep 21, 2009
http://www.RyanEspey.com - This is my basic routine for armwrestling performed once per week on Sundays. I had originally included explanations for all the exercises and why I do them as well as tips on form, equipment to use, etc. but the video was too long for youtube. This is a short version with music. If you have any questions about the exercises performed please ask in the comments section and I will be happy to answer.
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