 Good afternoon and welcome to the founders blog number four today. We are talking about new resolutions I've got five cool resolutions. I'm going to talk about They won't help you for your life All right, number five get out and get acting a lot of people have the news resolution of going to gym getting fit But you know instead of spending all that money on a gym membership Maybe there's small alternatives like here in barrier We have mountain equipment co-op and they have lots of cool outdoor events Maybe check into what they offer. Perhaps you can save a few dollars Number four become aware at work bullying doesn't just happen in school But that's not the only reason you should What's going on with your co-workers your manager or boss and or underlings or if you are the underling And you're gonna say a client-facing role what's going on with your clients and customers. Perhaps they need your advice on various topics Three stand up for others goes back to the bullying out to work thing, you know, not everyone can stand up for themselves Some are afraid Some can't you know, it's just not in them to be able to stand up for themselves and they need somebody to help To Identify three things daily that you are grateful for so I've come up with three for today My first thing I'm grateful for today is my volunteers, especially since shan simpson who is our primary blogger For J2DW you probably see at least one of his posts each month sometimes more He is a very hard-working volunteer and I am grateful for him every single day The second thing I am grateful for is my friends here in very my personal news resolution is to Make new friends and go to friendships. I have so I just got back from having a Great friend at a local bar and grill and And the other thing I'm really grateful for today's ice cream And the number one thing the number one resolution Resolved for this year's volunteering whether it's for J2DW or somebody else All sorts of organization in our region or yours these volunteers if you'd like to volunteer tear for your journey to diversity Workplaces head to our website www.j2dw.ca Slash volunteer get more information and there's a form if you want to volunteer But even if it's not us, I hope you get out and spend a few hours each week volunteering. That's it for today I hope you have a great rest of your day, and I will see you in February