 Here's how I stayed fit in medical school. I realized within the first three to six months of medical school that if I didn't have consistent exercise, I wasn't as focused and my grades definitely suffered. Instead, I made sure that I prioritized a seven to eight o'clock slot in the morning every single day to get some exercise of some sorts. They usually meant going to the gym or doing some kind of stretching routine at home before getting into my setting. But the most important thing was that that time slot was non-negotiable. So even if I chose not to go to the gym for whatever reason, I didn't study during that time slot. I never wanted to feel like my fitness was something that could sacrifice just to get an extra hour of studying. And doing that over time made sure that I was the fittest that was by the time that I graduated medical school while still doing overall well. Now, if you want more tips and strategies and insights of being in medical school or my life as a full-time doctor, make sure you hit that like, follow, and subscribe for more content just like this one.