 Emotions are data. They are not directives. Just because you feel something doesn't mean you have to do something with it. An emotion is just feedback. It's information. It's not a directive telling you you must now say something about this. You must now type something about this and present. You must now vent or rant or do drama because you feel something. Many parents don't teach you to their children because unconscious parents raise unconscious children and generationally it continues.