 Did you know what these junk foods have in common? They are delicious and are major cause of stomach gurgling or heartburns. Do you know that over 16 million Americans suffer from heartburns every month and around 15 million experience it on a daily basis? The feeling of your last meal climbing up your throat followed by an uncomfortable and even painful burning sensation in your chest is a sign that you may have some acidity problem. This problem is triggered especially when you eat foods that are spicy, fatty or acidic in nature. If not taken care in time, it can develop into more complex version of this problem. We have got you caught. Here are some of the effective remedies for your heartburns that can be found in your kitchen. Let's check out some simple solutions for the heartburn. I am Bhavnan and you are watching Upscale Health. First is apple cider vinegar. As a surprising it sounds apple cider vinegar can help calm heartburn and promote digestive health. Stare 2 teaspoon of apple cider vinegar in half cup of water and drink it immediately after a potentially heartburn inducing meal. You can also find apple cider vinegar tablets if you prefer not drinking it. Second is cinnamon. Teas made of crushed cinnamon or cardamom can help you cool the burning sensation associated with heartburn. First add a teaspoon of either crushed or ground cinnamon to a cup of boiling water. Step for a few minutes then strain and drink. Third one is bananas. Bananas are extremely beneficial for gut and stomach health because of their high fiber content which enhances digestion process. They are rich in potassium and increase the production of mucus in the stomach which prevents excess acid production. It also fights the harmful effects of excessive acid production. Half banana is perfect antidote to severe bout of acidity. Fourth is cold milk. It's known fact that milk contains high amount of calcium which makes it superfood for bone health but did you know that calcium is also one of the main ingredient in over the counter antacids? Calcium helps to maintain the pH balance and aids proper digestion. This is the reason cold milk can provide you with instant relief from burning sensation one feels during acidity and acid reflex. The calcium in the milk also crubs and prevents acid build up and also absorbs excess acid produced. Remember though that cold milk is more effective than hot milk and not to add any additives like sugar, chocolate, powder to the milk. Fifth one is raw almonds. Another home remedy that works well to relieve acidity is raw almonds. Raw almonds are simply natural almonds that have not been soaked or tampered with anyway. In Asian times in Middle Eastern countries, almonds were regarded as a natural remedy for ulcers and heat burns. Today, medical and natural therapy practitioners advocate the benefits of nut in curing acidity. Almonds are rich in natural oils which soothe and neutralize the acids in the stomach. High fiber content of the nut also helps in digestion process. Besides raw almonds, you can also have almond milk to keep your stomach in good health. Almonds and bananas we taken together can be a perfect antidote to acidity. Next time you are suffering from severe heartburn, pop a handful of almonds rather than over the counter pills. Sixth are clove. Clove help to soothe the inflamed and damaged stomach lining, this providing very beneficial for heartburns and stomach spasms. Clove has been a part of Indian kitchen since ancient times. This cooking staple has an alkaline and carbonate properties which also helps to ward off effect of excess acid production in stomach and gastrointestinal tract which implies that it does not allow formation of gas. Sparkle crushed cloves and cardamom in your curries and in the deserts to treat acidity and even get rid of bad breath. Number 7 is Ginger. This is another kitchen staple that has myrate health benefits. Ginger rolls main ingredient found in ginger that gives it a healing properties, whether for a normal cough and cold or various digestive and intestinal disorders. So here is how ginger helps in elevating acidity. Ginger has properties that destroy the acid triggering. Pylori bacteria decreases inflammation, minimizes nausea and calms stomach muscles. Fresh ginger also helps in treatment of nausea. Ginger is an active ingredient in plenty of ayurvedic medicines for digestion. Ginger can be consumed raw in tea or in cooking. When suffering from severe digestion and acidity combine 1 teaspoon of ginger and lemon juice and 2 tablespoon of honey in warm water. This will help to reduce the symptom of acidity. Keep your metabolism strong and relieve weakness and pain associated with acidity. Number 8 is Garlic. A lot of people feel surprised to know that garlic is a great natural remedy in treatment of indigestion. Garlic is actually a powerhouse of antioxidant which obviously makes it a champion of heart health, but it's equally powerful as an antidote to acidity. Raw garlic kills the pathogenic microorganism that is a major culprit in causing gastrointritis. Including garlic in your everyday meal can be actually stimulate your stomach health and prevent indigestion and consequently acidity. However, in most things, too much garlic in rare cases can lead to major heartburns. In that case one or two cloves can relieve this kind of heartburn. Number 9 is Pineapple. Pineapple juice is another natural home remedy to provide relief from acidity and heartburn. Drink a glass of pineapple juice if you have had a spicy meal and detect symptoms of acidity. Pineapple juice is treated and tested remedy to prevent as well as reduce hyper acidity and heartburns. Pineapple also contains bromelain enzyme. This helps to control the level of hydrochloric acid in your stomach and works to prevent severe acid reflux. Number 10 is Aloe vera juice. Just as aloe vera can provide a cooling effect on sunburns, it can also cool down acid reflux and provide heat burn relief. Aloe vera juice has been used in Europe for centuries as remedy for heartburn. Make sure you find an aloe vera juice that is specifically labelled for internal use. What are the home remedies that you rely on in case of a heartburn? Share your suggestion in comment section. If you like this video then don't forget to hit the subscribe button. Like it, share it, leave a thought in comment section. Thanks for watching.