 Hi everyone, I'm Becky Swan, Athletic Therapist for the Vancouver Police Department. You may remember me from videos such as Burpees Are Your Best Friend. Today we're going to talk about the bag carry. You can only grab onto the extra material on the side of the bag. This tests your grip strength. You must start the bag carry 30 seconds after you finish the time portion of the test. If you drop the bag, if it goes below your knees, or if you lower it in an uncontrolled manner at the end, this results in failing the entire test. Make sure to hold on. Deadlifts and squats will help with this part of the test. You must use weight. Body weight will not help with this part. If you can get your hands on a sandbag, great. If not, use anything that you can to hold onto with both hands. Do not forget your arms. You need arm strength to help lift the bag. Bicep curls and high rows will help with this lift. You must work on grip strength. Hold a dumbbell in each hand, as heavy as you can, and walk for 20 steps. Turn around and walk back. Thanks for stopping into this training session. Remember you have full control over this part of the application process. Train better. Perform better. I'll see you on test day.