 Two years ago on this day I started the brand Hype and it's been an amazing journey and for this two-year anniversary I wanted to release the system that all my clients have been using to lose weight and burn fat in the most efficient manner. And guess what it's called? The heat method. Kinda getting hot in here, huh? But really though, what is this heat method? Let me explain. So the first step of the heat method is developing the right habits. What are the habits you can do on a day-to-day basis to help you lose weight a little bit faster and burn fat a little bit more efficiently like getting sleep and resting, covering, you know? And also the habit of just moving more and standing up throughout the day. You can't forget drinking more water on a consistent basis. And the second step of the heat method is you want to make sure you're eating the right foods that will help you lose weight and burn fat. Are you having enough protein in your system? Are you getting enough vegetables in your body? You also have to make sure that you're eating the right portion sizes. And the third and final step, you have to know the right activity that you need to do to burn fat, the best. So basically, are you doing the right workouts? Are you doing resistance training? Are you doing interval training? Are you making sure that you vary it throughout the week? Making sure that you're working out intense and doing the right reps and sets, that all fits into this third step of activity. And once you take all three of those things, you get the fourth and final stage, which is transformation. This is basically that angle that you've always been looking for, right? This is where you can look in the mirror and like, wow, I see abs. I have toned arms. You know, I have, you know, my waist is a lot skinnier. I have to get new clothes because my clothes just don't fit anymore. I feel a lot more confident. My energy levels are through the roof. I'm honestly feeling like my best self. And that's basically it. You master the habits you need to master. You focus on the right foods that you need to eat and you do the types of activities that actually make a change in your body. And that's when you get that fat and weight loss transformation, otherwise known as the heat method. So I hope this was extremely helpful for you. I know it was a lot. Don't worry. I put it all together in my heat method blueprint, which basically goes a little bit deeper into each of those steps and how you can apply them to your day to day life. And so if you're interested in that, go ahead and put, bring the heat in the captions or the comments, give me a fire emoji, and I will send that over to you. Again, I hope this was extremely helpful for you. Let's go ahead and turn up the heat and I'll catch you later. You already know, embrace the hype. Woo!