 तवे बर्त्मान गेस्ट पनर द्र अख्षे भिशोई प्रेस्टन्त आम्स भुबनेश्व्र उडिसा अन्रोद रहिभा किन्तो तांको पुर्बरू मु किची तांको भिसरे कहिभा पाई चाहिभी आम्स रहा बर्श्टोग रुद्रोगो भिसे सग्वभाबरे से काजरता दिनी दसन दिर अदिक समय दरी जे निस्ठा पर भाबरे चिकिष्षा केतर लेए से भाजोगाई आसी च्छन्ती बत्ति सच्च्चारो उद्धो अस्ट्द्रपच्चार करी च्छन्ती यवण नीज़्ऩ पड़ा कष्टार करी च्छन्ति अने कोंगो जिढ़न डान देई च्छन्ति डव्टर भिश्वें को अन्रोद रहिबा तो अ़्ड़्डेश दे गेजडरीं जगजगन आते औन्रोगबि मिनिसच्टर सब अन्रबुन साग ஜीặn lOg aaj health ke baare mein baath kar rein. Tawam waram that diseases ka baare mein baath na kar rein to Ax شا firearms are a good. Hamige samajna p casuality ka these diseases are considered good for our health. Swastya jow abhi hamara abasta hai o hi hamara swastya hai.  Rights of illness or well-being.  Rolex is not just a result.  We need to go to the well-being.  None of this should be restricted to the disease. 。 After so many years of independence, 。 We have not achieved a reasonable state of well-being to our citizens. 。 We had not achieved a reasonable state of well-being to our citizens. 。 Because, we talk about disease दिजीईके बात्तेंón and treatment के बात्तें health care establishment के बात्तें health care policy के बात्तें ये पहरे बार ये सहथ हूँँओओ in my 30 years of experience starting from honorable Prime Minister, Naashwara Raoji's time कह पहले बार को ये सब सरकार है, पहले बार हमारे पास कोई एक प्रायमिनिस्टर हैählt మ్ట్ాచెభ్యిగై ? the first therapeutic intervention to improve the health of the human beings. We say sometimes what is your gut feeling? Have you ever thought why this is called gut feeling? Can you feel gut feeling? Yes, besides the brain that we conventionally understand, we have got two other little brains in our body. One is enteric brain or food-pride brain which has got 100 million nerve cells in it. They process information, they develop knowledge, they have memory also. And this has developed over billions of years. And that is the first portal for establishing good health. Just imagine when we were just hunters and food gatherers, we were travelling a lot to have one kill to have food. The hours of fasting which was there was quite long. Sometimes even days used to pass by without having food. Then we started having brain, we developed brain. From the food chain in the middle of the food chain, we jumped to the top of the food chain. We had imagination, we had creativity. Then we started killing faster. We had plenty of foods. When the plenty of foods came, then what was the inbuilt technology that we had in our body to avoid overeating? Because you know obesity is the commonest cause for diabetes, hypertension, coronary artery disease. Even now people are saying cancer. In Rig Veda, to prevent obesity, they introduced the concept of fasting. Fasting is the first therapeutic intervention to achieve or establish well-being that is called the health. And through fasting, we achieve many things. Different types of fastings are there and it is self-practice. Not only we restrict the intake of the food, we also discipline ourselves in adopting a particular way of life. Medicine does not give us a particular way of life, but fasting gives a particular way of life and disciplines our mind and body. So you can have intermittent fasting, you can have periodic fasting. Now through fasting, people must be knowing that if somebody says I am 61 years of age, but we know on an average every cell in our body is starting from 3 days to lifetime, average life son of a cell in the body is 10 years. Every 10 years theoretically the cells are being changed. So physiologically we are only 10 years. And the cells, those who are non-functional, they are old cells and they need to be taken care of, they have to be removed. And that is by cell-peating, that is called autophagy. If you don't eat or destroy those cells, it will produce cancer. It will produce inflammatory reactions. Now it is established that it is producing atherosclerosis. So fasting accelerates that. So in the process it increases the longevity and keeps the person quite young. So that is the thing we can practice without being dependent on any healthcare professionals. Now I will come to another aspect of another little brain which is there in our body. Again in Vedic era they mastered in a reflective way because we know that there are 5 categories of knowledge. The most primitive knowledge is the empirical knowledge. Next little developed knowledge is the scientific knowledge. Scientific knowledge is not the last frontier of the knowledge. Then comes the reflective knowledge. Then comes the contemplative knowledge. Then comes the intuitive knowledge. In Vedic era in Indic civilizations we were having experiments on thoughts. That is the most powerful instrument of any research. So they realized that if you want to achieve health then you have to control your brain. Then how can you control the brain? Till now it was understood the brain actually controls the heart. But surprisingly now it is established beyond doubt. That heart has got 40,000 nerve cells. It can feel, it can process memories, it can learn and it can modulate your thinking process. The connection between the brain and the heart which is connected by the vagus nerve now it is established that out of 100 signals which are passing through that nerve 80 signals are going from the heart to the brain and only 20 signals are coming from the brain to the heart. So indirectly it is establishing that our heart actually regulates the brain functioning. And hearts generate such a powerful magnetic field. It can go beyond the body. It is a common knowledge that people feel when they go to some people they feel good. That person has a good vibe. So how does it happen? It is the heart's magnetic field takes over the brain magnetic field of the person who is there. So how to then regulate it so that you can achieve good health? Then another scientific intervention which has done in the Vedic time is called the pranayam. Pranayam is a very scientific principle. When we breathe in our heart rate goes up. When we exhale our heart rate goes down. So in between two heart beats when we breathe in it decreases. When we expire then the time interval between two beats it expands. This is called the heart rate variability. If we can maintain the heart rate variability we can completely regulate our thought process. It regulates the anger, anxiety and frustration. So we have to regulate our food habits we have to regulate our feelings. If we can regulate these two things most of the diseases, almost 70% of the diseases that is commonly known now diabetes, hypertension, mental disturbances like depression, psychotic disorders even cancer rate and it can be modified. So now time has come we have to give the health back to the individual.