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Published on Jan 29, 2008
Enjoy a full video library of Pilates exercises at http://ultimatepilatesworkouts.com. The Prone Leg Lifts are variations of the classical Pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension -- both necessary components of a good Swan Dive! Remember to keep your abdominal muscles pulled in to protect the lower back and keep tension out!
Pilates Benefits: "In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."~ Joseph Pilates
UPW founders, Katherine and Kimberly Corp, are internationally recognized Pilates experts and currently own Pilates on Fifth in Manhattan. As former Radio City Rockettes, they understand first-hand the numerous benefits of Pilates exercises to the mind, body, and soul. Katherine and Kimberly have appeared on The Martha Stewart Show, Anderson Cooper Live, and The View, among others; and their work has appeared in Good Housekeeping, HuffPost, Pilates Digest, Livestrong.com, and Women's Fitness, among others. The twin sisters also developed CARDIOLATES®, a popular and revolutionary fat-burning workout that has people literally has people jumping up and down!
Almost every online Pilates DVD in UltimatePilatesWorkouts.com's extensive Pilates workout library is taught by Katherine and Kimberly, who will show you the proper technique and form for Pilates exercises to ensure you receive a safe and effective Pilates workout with maximum benefit.
For HUNDREDS of full length Pilates workouts online visit www.ultimatepilatesworkouts.com. Enjoy a free basic membership and/or a two week free deluxe membership trial too!