 SIBO is one of the topics I'm asked about the most. I'm glad I finally have the chance to dig into the research in this two-part video series. I'll be answering the following questions. Is SIBO real? How reliable are the diagnostic tests? Does a low FUDMAP diet help? And if you do have SIBO or IBS symptoms, what should you do about it? Let's go find out. Gastrointestinal symptoms like abdominal pain and bloating account for millions of doctor visits every year. One of the conditions that may be considered for such a nonspecific presentation of symptoms is SIBO, Small Intestinal Bacterial Overgrowth, a concept that has gained popularity on the internet in addition to certain clinical research circles. SIBO is broadly defined as the excessive growth of bacteria in the small intestine and is typically treated with antibiotics. But dispensing antibiotics to patients with such nonspecific common symptoms is not without risks. You could be fostering antibiotic resistance, there could be side effects, and wiping out your good bacteria could set you up for an invasion of bad bugs like C. diff, all for a condition that may not even be real. Even alternative medicine journals admit that SIBO is being overdiagnosed, creating confusion and fear. SIBO testing is overused and overly relied upon. Diagnoses are often handed out quickly and without adequate substantiation. Patients can be indoctrinated into thinking SIBO is a chronic condition that cannot be cleared and will require lifelong management. This is simply not true for most, and is an example of the damage done by overzealousness. The monster that we now perceive SIBO to be may be no more than a phantom. The traditional method for a diagnosis was a small bowel aspiration, an invasive test, where a long tube is snaked down your throat to take a sample and count the bugs down there. This method has been almost entirely replaced with breath testing. See, normally a sugar called glucose is almost entirely absorbed in the small intestine, so it never makes it down to the colon. So if there is bacterial fermentation of that sugar, that suggests you have bacteria up in your small intestine and can detect that fermentation, because the bacteria produce specific gases that get absorbed in your bloodstream and then are breathed out from your lungs, which can then be detected with a breathalyzer type machine. Previously a sugar called lactulose was used, but lactulose breath tests weren't found to reliably detect the overgrowth of bacteria, so researchers switched to glucose. But when glucose was finally put to the test, it didn't work either. The bacterial load in the small intestine was similar for those testing positive or negative so that's not a useful test either. It turns out glucose can make it down to your colon after all. They labeled the glucose dose with a tracer and found that almost half of the positive results from glucose breath tests were false positives, because they were just fermenting it down in their colon where your bacteria are supposed to be. So patients incorrectly labeled with SIBO may undergo multiple courses of antibiotics for a problem they don't even have. Why do experts keep recommending breath testing then? Oh, you mean the experts at the conference supported by a breath testing company, most of whom had personally received funds from SIBO testing or antibiotic companies? And even if we could properly diagnose it, does it even matter? In those with digestive symptoms, there is a range of positivity for SIBO from approximately 4% to 84% all over the map. And there may be no difference in symptom scores between those testing positive versus those testing negative, so testing positive could mean anything. Who cares if some people have bacteria growing in their small intestines if that doesn't necessarily correlate with symptoms? Now, antibiotics can make people with irritable bowel type symptoms diagnosed with SIBO feel better, so doesn't that prove SIBO was the cause? No, because it can make just as many people feel better who are negative for SIBO. Currently, rifaxamin is most often used for SIBO, but it's not FDA approved for SIBO so the costs can be prohibitive. In fact, no drug has been approved for SIBO, so even if you have good insurance, you may be shelling out of pocket as much as 50 bucks a day, and you typically take it for two weeks. And while antibiotics may help in the short term, they may make things worse in the long term. Those who are given a course of antibiotics are more than three times as likely to report more bowel symptoms four months later than controls. So what can we do for these kinds of symptoms? That's exactly what I'm going to turn to next.