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Elitefts.com - Molly Edwards Box Squat With Chains

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Uploaded on Aug 15, 2009

This is week 1 of a chain cycle. She did 8 sets and added more chains every second set. The two things we need to work on is sitting on the box longer and keeps the elbows under the bar. These are easy to fix so everything is on par for this stage of her training cycle.

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