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AK51 Vinyasa Yoga Flow Class Level 2-3 Arm Balances Emotional Release Hip Openers

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Published on Oct 8, 2013

Natural Rubber Mat http://amzn.to/2670x49
Light Gaiam Yoga Mat http://amzn.to/1tAGs8Z
AK51 Follow me on http://instagram.com/alikamenovatv
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Vinyasa level 2-3
This was a requested routine :)
Slower moving Vinyasa Flow
Hip openers, bound triangles, side angles, warriors, shoulder openers, hip openers, letting go, stretching
core work,navasana,boat pose,
chair pose,
crow, side crow, arm balances, forearm balance, jump, side planks, star side planks, standing half splits, supine twist, cow face pose, stretching, relaxing, flexibility work, hamstrings, gluteus, shavasana

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