 Although in the moment things can feel overwhelming and like there's nothing else that matters in the world is to in that moment to take it step back and give yourself some time to gain perspective. We often feel emotions intensely and can become overwhelmed by really intense emotions but just by not reacting straight away and taking a step back it allows us to see the wood from the trees. There's a trap that I've got into a lot of times during my life where, you know, particularly when you have something that you're trying to do and it's just not working like with trying to sort out the Wi-Fi and the podcasts and stuff and you kind of feel that sense of time pressure and you kind of have in your head that we're going to be doing this and it's going to be finished then and then I'm going to do this and this and sometimes life doesn't go that way and life throws you some curveballs.