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Published on Nov 28, 2013
Yoga Shape Up: Detoxifying Workout from Wai Lana is a rejuvenating, 14-minute full body-toning Yoga workout that is designed to relieve tension, burn calories, loosen the spine, and restore balance to the body by eliminating toxins and stress to leave you feeling refreshed and renewed. Sculpt lean muscle, slim the waistline, and let go of the tensions of the day with World-Renowned Author, Designer, and Yoga Expert, Wai Lana as she takes you through this soothing and effective Yoga Routine from her widely popular DVD Series. Learn to focus your breath as you transition from one pose to the next, toning the hips, thighs, arms, buttocks, legs, and back. Energize the spine and awaken the core right from your own home with one of the best in the business as Wai Lana helps you to open expand the body to alleviate tensions in the hips, pelvis, and lower back, and lengthen muscle to get the most out of every move for total body-sculpting results. You'll enjoy your increased energy levels, increased circulation and calm state. You will need a Yoga Mat, a bottle of water, and a towel to complete this exercise that is great for any skill level. Challenge yourself and try to be your best with each pose. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in every weekday for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M Click here to purchase Wai Lana's "Yoga For Everyone" Fitness DVD Tripack: http://www.wailana.com/shop/products/...
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