 We also have these sensory supports and aids that you might find a lot of autistic people using. A lot of it tends to be mitigating sensory stimuli, so like sunglasses, ear defenders, noise-canceling headphones like I've got in. Those types of things which kind of mitigate unwanted sensory input or at least like lower it down a little bit so it's tolerable. You can also have other things which do provide input. Some people it can be very helpful like fidget toys, you know, a cuddly blanket, you know, perhaps a dressing gown that I tend to get on now and again. Those can all be things that kind of help us stay level, so vows at the same time. And of course sensory adjustments and these are things that are external so it's not necessarily modulating yourself to reduce that sensory stimuli. You're changing your environment.