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Published on Apr 9, 2010
www.HumanKinetics.com. Perfect your preparation for your next match with 'Dynamic Tennis Warm-Ups" DVD. Get your muscles ready quickly--and correctly--for tennis training and competition using a dynamic warm-up. Drawing from the latest research, training expert Mark Verstegen demonstrates how to prepare the body for forward and backward movements, side-to-side movements, and variable all-court movements in three dynamic warm-up routines you can use right out of the box. For more information visit: http://www.humankinetics.com/products...