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CrossFit - WOD 111007 Demo with Chris Spealler and Miranda Oldroyd

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Uploaded on Oct 7, 2011

Tabata Double-under

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Chris Spealler 40.

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