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Chest Exercises with Lisa Whelchel from her new DVD!

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Published on Nov 25, 2013

www.acacialifestyle.com, 2 Total-Body Workouts for ALL Fitness Levels The Facts of Life star, author, motivational speaker, and mom of three shares her favorite workout

I'm an everyday woman when it comes to fitness. I know exercise is key for my health and well-being, but I don't always enjoy doing it. And as a busy working mom, I have had a hard time fitting workouts into my schedule.

But I've learned that having fun with exercise can make all the difference. So I've teamed up with my friend and trainer Janice Clark to demonstrate two safe, sane, and effective workouts for women of all shapes and sizes. Two more friends join us so we can show three options for each move: beginner (and those with physical limitations), a step up, and challenging.

If you're an everyday woman who wants to be healthier, stronger, more energetic, and have a looser waistband, follow us and have some fun!

Janice Clark holds certifications as a personal trainer and corrective exercise specialist from the National Academy of Sports Medicine. She has a degree in sports medicine and has worked in both medical therapy and exercise studios.

Recommended equipment: light weights and a mat.

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