 It's always a red flag. If somebody has labeled themselves one specific diet, what we know about diet is that it's so diverse and not only to the individual, but where that individual is currently in their journey. Even you could argue all day long that this diet is what's best for you. Well, that's best for you at this time in your life. And I bet that even changed. That's a major red flag. Or if you communicate it as the answer, everybody, all these extreme endeavors or, you know, ways of eating or whatever, there's so much nuance. They don't apply to everybody because it depends on your goals. Depends on your fitness history. Depends on your current stress levels. Depends on whether or not you enjoy this or not. It depends on are you just getting started? Are you being consistent? Did you fall off? Have you worked out before? All of those things will help me give you the best answer. That's the thing to watch out for, right? Is this person promoting said diet? They're all carnivore. They're all keto. They're all vegan. And if you are trying to help all people, that's a major red flag.