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Focus during Heartfulness Meditation

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Published on Aug 4, 2015

Focus During Heartfulness Meditation | Heartfulness Meditation | HFN14

Heartfulness – purity weaves destiny
http://heartfulness.org/en/
Learn to Meditate, with the help of yogic transmission. Experience the beauty of the heart.

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Focus During Heartfulness Meditation | HFN14 | Content:

00:00 – While meditating, ...
01:35 – Link to Web Site, Follow Us and more videos

While meditating,
does one have to keep repeating the instructions inwardly?

We begin our meditation with the suggestion,
that there is light in the heart

and try to focus on the source of that light.
Each time, when we are all set to meditate, and begin,

we suggest this idea of
"light in the heart" and unplug the mind.

Once this suggestion is made it is enough.
With that one simple suggestion,

the subconscious mind is linked
to the idea of the "light in the heart".

Making this subtle suggestion can be compared
to switching on an electric bulb.

Once we flick it on, we have created the connection.
There is no need to keep operating the switch anymore.

We do not require to either think or recall or repeat
any specific words during the meditation.

We just keep observing our inner self
and bring our attention to the source of light in the heart,

every time we find ourselves
slipping into the spiral of thoughts.


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