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Spindle on Gymnastics Mushroom

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Published on Jul 9, 2010

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A spindle is performed on a gymnastics mushroom or ultradome when the gymnast turns his hips and shoulders in the opposite direction of his circle. This should be executed with a straight body position. The hand placement will need to be faster than the speed of the circle in order to achieve the spindle action. When just beginning, a gymnast should perform 1/4 spindle within 1 full circle, and advance to achieve 1/2 spindle within 1 full circle.

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